12.0 km | 01:25:22 | 07:06/km日期: 2022-02-17 18:31 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'33" / 07'26" / 07'27" / 07'18" / 07'09" / 07'29" / 07'08" / 06'58" / 12'25" / 06'48" / 06'43" / 06'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 |
| 2 | | 07'26" (+00'52") | 1000 / 2000 |
| 3 | | 07'26" (+00'52") | 1000 / 3000 |
| 4 | | 07'18" (+00'44") | 1000 / 4000 |
| 5 | | 07'08" (+00'34") | 1000 / 5000 |
| 6 | | 07'18" (+00'44") | 1000 / 6000 |
| 7 | | 07'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 07'28" (+00'54") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 07'27" | 00:22'26" |
| 4 | 07'18" | 00:29'44" |
| 5 | 07'09" | 00:36'53" |
| 6 | 07'29" | 00:44'22" |
| 7 | 07'08" | 00:51'30" |
| 8 | 06'58" | 00:58'28" |
| 9 | 12'25" | 01:10'53" |
| 10 | 06'48" | 01:17'41" |
| 11 | 06'43" | 01:24'24" |
| 12 | 06'35" | 01:30'59" |
| 12.0 | 07'22" | 01:31'07" |
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