15.0 km | 01:34:34 | 06:18/km日期: 2022-02-12 21:05 - 平均心率: 148 - 卡路里: 1245 Cal - 平均步頻: 170 - 濕度: 85% - PM2.5: 普通(43)
Pace: 06'26" / 06'19" / 06'23" / 06'23" / 06'20" / 06'21" / 06'13" / 06'19" / 06'15" / 06'23" / 06'28" / 06'27" / 06'29" / 06'10" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'51") | 1000 / 1000 |
2 | | 06'18" (+00'43") | 1000 / 2000 |
3 | | 06'22" (+00'47") | 1000 / 3000 |
4 | | 06'23" (+00'48") | 1000 / 4000 |
5 | | 06'19" (+00'44") | 1000 / 5000 |
6 | | 06'20" (+00'45") | 1000 / 6000 |
7 | | 06'12" (+00'37") | 1000 / 7000 |
8 | | 06'19" (+00'44") | 1000 / 8000 |
9 | | 06'15" (+00'40") | 1000 / 9000 |
10 | | 06'23" (+00'48") | 1000 / 10000 |
11 | | 06'27" (+00'52") | 1000 / 11000 |
12 | | 06'27" (+00'52") | 1000 / 12000 |
13 | | 06'29" (+00'54") | 1000 / 13000 |
14 | | 06'09" (+00'34") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 04'44" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 50.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'19" | 00:12'45" |
3 | 06'23" | 00:19'08" |
4 | 06'23" | 00:25'31" |
5 | 06'20" | 00:31'51" |
6 | 06'21" | 00:38'12" |
7 | 06'13" | 00:44'25" |
8 | 06'19" | 00:50'44" |
9 | 06'15" | 00:56'59" |
10 | 06'23" | 01:03'22" |
11 | 06'28" | 01:09'50" |
12 | 06'27" | 01:16'17" |
13 | 06'29" | 01:22'46" |
14 | 06'10" | 01:28'56" |
15 | 05'35" | 01:34'31" |
15.0 | 04'54" | 01:34'34" |