7.5 km | 01:00:25 | 08:05/km日期: 2015-06-25 20:24 - 地點: 屯門鄧肇堅運動場 - 天氣: 炎熱 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'06" / 08'17" / 08'16" / 08'17" / 08'19" / 08'11" / 08'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'05") | 824 / 824 |
| 2 | | 27'30" (+23'11") | 157 / 982 |
| 3 | | 04'19" | 836 / 1818 |
| 4 | | 45'20" (+41'01") | 95 / 1914 |
| 5 | | 04'25" (+00'06") | 822 / 2737 |
| 6 | | 39'29" (+35'10") | 110 / 2847 |
| 7 | | 04'31" (+00'12") | 835 / 3682 |
| 8 | | 45'24" (+41'05") | 92 / 3775 |
| 9 | | 04'32" (+00'13") | 824 / 4600 |
| 10 | | 33'40" (+29'21") | 125 / 4726 |
| 11 | | 04'37" (+00'18") | 831 / 5558 |
| 12 | | 40'43" (+36'24") | 100 / 5658 |
| 13 | | 04'43" (+00'24") | 816 / 6475 |
| 14 | | 30'08" (+25'49") | 143 / 6618 |
| 15 | | 04'47" (+00'28") | 813 / 7432 |
| 16 | | 15'41" (+11'22") | 29 / 7462 |
6月累積里程 :
91.33 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'17" | 00:16'23" |
| 3 | 08'16" | 00:24'39" |
| 4 | 08'17" | 00:32'56" |
| 5 | 08'19" | 00:41'15" |
| 6 | 08'11" | 00:49'26" |
| 7 | 08'25" | 00:57'51" |
| 7.5 | 05'33" | 01:00'25" |
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