10.5 km | 00:49:35 | 04:42/km日期: 2022-02-22 13:38 - 總爬升: 126 m - 平均心率: 177 - 卡路里: 748 Cal - 平均步頻: 186
Pace: 04'31" / 04'03" / 277'02" / 04'35" / 04'21" / 04'20" / 04'23" / 04'22" / 04'22" / 08'05" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'05" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'31") | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'19" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 08'04" (+04'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'36") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.38 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'03" | 00:08'34" |
| 3 | 277'02" | 04:45'36" |
| 4 | 04'35" | 04:50'11" |
| 5 | 04'21" | 04:54'32" |
| 6 | 04'20" | 04:58'52" |
| 7 | 04'23" | 05:03'15" |
| 8 | 04'22" | 05:07'37" |
| 9 | 04'22" | 05:11'59" |
| 10 | 08'05" | 05:20'04" |
| 10.5 | 04'38" | 05:22'32" |
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