12.1 km | 01:30:01 | 07:26/km日期: 2015-06-28 05:53 - 總爬升: 113 m - 地點: 衛武營 - 卡路里: 784 Cal - 溫度: 29°C - 濕度: 88%
Pace: 08'15" / 07'31" / 07'44" / 06'06" / 05'53" / 06'55" / 08'22" / 07'17" / 07'34" / 08'16" / 07'38" / 07'25" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'26") | 983 / 983 |
2 | | 07'32" (+01'49") | 1011 / 1995 |
3 | | 07'32" (+01'49") | 1003 / 2999 |
4 | | 05'43" | 1110 / 4110 |
5 | | 06'29" (+00'46") | 888 / 4998 |
6 | | 06'58" (+01'15") | 1009 / 6008 |
7 | | 08'22" (+02'39") | 999 / 7007 |
8 | | 07'15" (+01'32") | 1013 / 8021 |
9 | | 07'35" (+01'52") | 986 / 9007 |
10 | | 08'11" (+02'28") | 1008 / 10016 |
11 | | 07'45" (+02'02") | 1011 / 11027 |
12 | | 07'20" (+01'37") | 992 / 12020 |
13 | | 09'31" (+03'48") | 104 / 12125 |
今天衛武營好多熱血的人一起跑步唷,呵呵哦!
太陽如此炎熱,我想應該不用期待了,就靜靜的跑了起來,趁著太陽躲起來時跑快點,太陽出來時就換我躲起來慢慢跑。聽日珠小妹妹說,原來今天這群熱血的跑友就是R2R團練跑,不錯唷!
162
6月累積里程 : 400.70 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'31" | 00:15'46" |
3 | 07'44" | 00:23'30" |
4 | 06'06" | 00:29'36" |
5 | 05'53" | 00:35'29" |
6 | 06'55" | 00:42'24" |
7 | 08'22" | 00:50'46" |
8 | 07'17" | 00:58'03" |
9 | 07'34" | 01:05'37" |
10 | 08'16" | 01:13'53" |
11 | 07'38" | 01:21'31" |
12 | 07'25" | 01:28'56" |
12.1 | 08'37" | 01:30'01" |