11.3 km | 01:13:32 | 06:31/km日期: 2022-02-22 18:32 - 總爬升: 267 m - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 10'09" / 07'00" / 06'39" / 06'32" / 06'25" / 06'23" / 06'28" / 06'22" / 06'16" / 06'11" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'47") | 500 / 500 |
| 2 | | 06'46" (+00'49") | 500 / 1000 |
| 3 | | 07'05" (+01'08") | 500 / 1500 |
| 4 | | 06'54" (+00'57") | 500 / 2000 |
| 5 | | 06'44" (+00'47") | 500 / 2500 |
| 6 | | 06'34" (+00'37") | 500 / 3000 |
| 7 | | 06'36" (+00'39") | 500 / 3500 |
| 8 | | 06'27" (+00'30") | 500 / 4000 |
| 9 | | 06'17" (+00'20") | 500 / 4500 |
| 10 | | 06'30" (+00'33") | 500 / 5000 |
| 11 | | 06'28" (+00'31") | 500 / 5500 |
| 12 | | 06'18" (+00'21") | 500 / 6000 |
| 13 | | 06'22" (+00'25") | 500 / 6500 |
| 14 | | 06'35" (+00'38") | 500 / 7000 |
| 15 | | 06'24" (+00'27") | 500 / 7500 |
| 16 | | 06'19" (+00'22") | 500 / 8000 |
| 17 | | 06'16" (+00'19") | 500 / 8500 |
| 18 | | 06'16" (+00'19") | 500 / 9000 |
| 19 | | 06'21" (+00'24") | 500 / 9500 |
| 20 | | 05'59" (+00'02") | 500 / 10000 |
| 21 | | 05'57" | 500 / 10500 |
| 22 | | 06'01" (+00'04") | 500 / 11000 |
| 23 | | 05'32" | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
109.20 km 
Nike air zoom tival fly3 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'00" | 00:17'09" |
| 3 | 06'39" | 00:23'48" |
| 4 | 06'32" | 00:30'20" |
| 5 | 06'25" | 00:36'45" |
| 6 | 06'23" | 00:43'08" |
| 7 | 06'28" | 00:49'36" |
| 8 | 06'22" | 00:55'58" |
| 9 | 06'16" | 01:02'14" |
| 10 | 06'11" | 01:08'25" |
| 11 | 05'59" | 01:14'24" |
| 11.3 | 05'35" | 01:15'56" |
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