10.0 km | 00:49:53 | 04:59/km日期: 2022-02-24 21:25 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'17" / 05'11" / 04'52" / 04'58" / 04'53" / 04'59" / 04'57" / 04'57" / 04'55" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'57" | 00:40'04" |
| 9 | 04'55" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 10.0 | 04'24" | 00:49'53" |
展開計圈分析
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