105.8 km | 13:54:18 | 07:52/km日期: 2022-02-25 03:59 - 總爬升: 2110 m - 平均心率: 145 - 卡路里: 7365 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'25" / 06'20" / 06'47" / 07'06" / 05'32" / 05'55" / 06'18" / 06'11" / 06'51" / 06'10" / 06'05" / 06'21" / 06'25" / 06'49" / 06'14" / 06'59" / 07'28" / 06'23" / 06'34" / 09'06" / 09'35" / 06'32" / 06'33" / 06'48" / 07'12" / 06'41" / 19'58" / 06'59" / 06'56" / 06'13" / 06'17" / 06'45" / 06'51" / 06'59" / 08'40" / 07'49" / 06'26" / 07'56" / 07'44" / 07'12" / 06'55" / 10'17" / 07'13" / 07'19" / 07'15" / 07'33" / 08'48" / 08'03" / 06'54" / 07'32" / 07'22" / 19'13" / 06'40" / 06'30" / 06'49" / 15'08" / 06'48" / 06'44" / 07'02" / 06'59" / 06'41" / 06'38" / 06'50" / 07'34" / 09'19" / 09'11" / 08'58" / 08'17" / 07'22" / 07'40" / 08'02" / 10'04" / 09'04" / 09'16" / 07'00" / 06'04" / 20'50" / 07'29" / 06'19" / 06'45" / 07'46" / 07'35" / 07'12" / 06'57" / 10'03" / 11'45" / 12'40" / 09'41" / 13'27" / 07'08" / 06'29" / 06'39" / 06'46" / 06'57" / 07'16" / 06'19" / 06'42" / 06'45" / 07'42" / 06'29" / 06'15" / 06'27" / 06'25" / 07'31" / 10'04" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'47" (+01'16") | 1000 / 3000 |
| 4 | | 07'05" (+01'34") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+01'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'20" (+00'49") | 1000 / 12000 |
| 13 | | 06'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'49" (+01'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'59" (+01'28") | 1000 / 16000 |
| 17 | | 07'28" (+01'57") | 1000 / 17000 |
| 18 | | 06'22" (+00'51") | 1000 / 18000 |
| 19 | | 06'34" (+01'03") | 1000 / 19000 |
| 20 | | 09'05" (+03'34") | 1000 / 20000 |
| 21 | | 09'35" (+04'04") | 1000 / 21000 |
| 22 | | 06'31" (+01'00") | 1000 / 22000 |
| 23 | | 06'32" (+01'01") | 1000 / 23000 |
| 24 | | 06'47" (+01'16") | 1000 / 24000 |
| 25 | | 07'12" (+01'41") | 1000 / 25000 |
| 26 | | 06'41" (+01'10") | 1000 / 26000 |
| 27 | | 19'57" (+14'26") | 1000 / 27000 |
| 28 | | 06'58" (+01'27") | 1000 / 28000 |
| 29 | | 06'56" (+01'25") | 1000 / 29000 |
| 30 | | 06'13" (+00'42") | 1000 / 30000 |
| 31 | | 06'17" (+00'46") | 1000 / 31000 |
| 32 | | 06'44" (+01'13") | 1000 / 32000 |
| 33 | | 06'50" (+01'19") | 1000 / 33000 |
| 34 | | 06'58" (+01'27") | 1000 / 34000 |
| 35 | | 08'26" (+02'55") | 968 / 34968 |
| 36 | | 08'02" (+02'31") | 1000 / 35968 |
| 37 | | 06'27" (+00'56") | 1000 / 36968 |
| 38 | | 07'52" (+02'21") | 1000 / 37968 |
| 39 | | 07'45" (+02'14") | 1000 / 38968 |
| 40 | | 07'10" (+01'39") | 1000 / 39968 |
| 41 | | 06'54" (+01'23") | 1000 / 40968 |
| 42 | | 10'18" (+04'47") | 1000 / 41968 |
| 43 | | 07'09" (+01'38") | 1000 / 42968 |
| 44 | | 07'24" (+01'53") | 1000 / 43968 |
| 45 | | 07'14" (+01'43") | 1000 / 44968 |
| 46 | | 07'27" (+01'56") | 1000 / 45968 |
| 47 | | 08'43" (+03'12") | 1000 / 46968 |
| 48 | | 08'15" (+02'44") | 1000 / 47968 |
| 49 | | 06'52" (+01'21") | 1000 / 48968 |
| 50 | | 07'26" (+01'55") | 1000 / 49968 |
| 51 | | 07'28" (+01'57") | 1000 / 50968 |
| 52 | | 19'13" (+13'42") | 1000 / 51968 |
| 53 | | 06'39" (+01'08") | 1000 / 52968 |
| 54 | | 06'28" (+00'57") | 1000 / 53968 |
| 55 | | 06'48" (+01'17") | 1000 / 54968 |
| 56 | | 15'11" (+09'40") | 1000 / 55968 |
| 57 | | 06'49" (+01'18") | 1000 / 56968 |
| 58 | | 06'41" (+01'10") | 1000 / 57968 |
| 59 | | 06'59" (+01'28") | 1000 / 58968 |
| 60 | | 07'02" (+01'31") | 1000 / 59968 |
| 61 | | 06'37" (+01'06") | 1000 / 60968 |
| 62 | | 06'37" (+01'06") | 1000 / 61968 |
| 63 | | 06'52" (+01'21") | 1000 / 62968 |
| 64 | | 07'33" (+02'02") | 1000 / 63968 |
| 65 | | 09'11" (+03'40") | 1000 / 64968 |
| 66 | | 09'08" (+03'37") | 1000 / 65968 |
| 67 | | 09'04" (+03'33") | 1000 / 66968 |
| 68 | | 08'23" (+02'52") | 1000 / 67968 |
| 69 | | 07'18" (+01'47") | 1000 / 68968 |
| 70 | | 07'39" (+02'08") | 1000 / 69968 |
| 71 | | 08'02" (+02'31") | 1000 / 70968 |
| 72 | | 10'04" (+04'33") | 1000 / 71968 |
| 73 | | 08'58" (+03'27") | 1000 / 72968 |
| 74 | | 09'19" (+03'48") | 1000 / 73968 |
| 75 | | 07'06" (+01'35") | 1000 / 74968 |
| 76 | | 06'02" (+00'31") | 1000 / 75968 |
| 77 | | 20'49" (+15'18") | 1000 / 76968 |
| 78 | | 07'31" (+02'00") | 1000 / 77968 |
| 79 | | 06'18" (+00'47") | 1000 / 78968 |
| 80 | | 06'42" (+01'11") | 1000 / 79968 |
| 81 | | 07'45" (+02'14") | 1000 / 80968 |
| 82 | | 07'33" (+02'02") | 1000 / 81968 |
| 83 | | 07'11" (+01'40") | 1000 / 82968 |
| 84 | | 06'56" (+01'25") | 1000 / 83968 |
| 85 | | 09'59" (+04'28") | 1000 / 84968 |
| 86 | | 11'35" (+06'04") | 1000 / 85968 |
| 87 | | 12'52" (+07'21") | 1000 / 86968 |
| 88 | | 09'43" (+04'12") | 1000 / 87968 |
| 89 | | 13'28" (+07'57") | 1000 / 88968 |
| 90 | | 07'08" (+01'37") | 1000 / 89968 |
| 91 | | 06'27" (+00'56") | 1000 / 90968 |
| 92 | | 06'16" (+00'45") | 1000 / 91968 |
| 93 | | 07'11" (+01'40") | 1000 / 92968 |
| 94 | | 06'58" (+01'27") | 1000 / 93968 |
| 95 | | 07'15" (+01'44") | 1000 / 94968 |
| 96 | | 06'12" (+00'41") | 1000 / 95968 |
| 97 | | 06'47" (+01'16") | 1000 / 96968 |
| 98 | | 06'44" (+01'13") | 1000 / 97968 |
| 99 | | 07'36" (+02'05") | 1000 / 98968 |
| 100 | | 06'31" (+01'00") | 1000 / 99968 |
| 101 | | 06'17" (+00'46") | 1000 / 100968 |
| 102 | | 06'24" (+00'53") | 1000 / 101968 |
| 103 | | 06'26" (+00'55") | 1000 / 102968 |
| 104 | | 07'29" (+01'58") | 1000 / 103968 |
| 105 | | 10'06" (+04'35") | 1000 / 104968 |
| 106 | | 11'30" (+05'59") | 870 / 105839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'20" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 07'06" | 00:27'38" |
| 5 | 05'32" | 00:33'10" |
| 6 | 05'55" | 00:39'05" |
| 7 | 06'18" | 00:45'23" |
| 8 | 06'11" | 00:51'34" |
| 9 | 06'51" | 00:58'25" |
| 10 | 06'10" | 01:04'35" |
| 11 | 06'05" | 01:10'40" |
| 12 | 06'21" | 01:17'01" |
| 13 | 06'25" | 01:23'26" |
| 14 | 06'49" | 01:30'15" |
| 15 | 06'14" | 01:36'29" |
| 16 | 06'59" | 01:43'28" |
| 17 | 07'28" | 01:50'56" |
| 18 | 06'23" | 01:57'19" |
| 19 | 06'34" | 02:03'53" |
| 20 | 09'06" | 02:12'59" |
| 21 | 09'35" | 02:22'34" |
| 22 | 06'32" | 02:29'06" |
| 23 | 06'33" | 02:35'39" |
| 24 | 06'48" | 02:42'27" |
| 25 | 07'12" | 02:49'39" |
| 26 | 06'41" | 02:56'20" |
| 27 | 19'58" | 03:16'18" |
| 28 | 06'59" | 03:23'17" |
| 29 | 06'56" | 03:30'13" |
| 30 | 06'13" | 03:36'26" |
| 31 | 06'17" | 03:42'43" |
| 32 | 06'45" | 03:49'28" |
| 33 | 06'51" | 03:56'19" |
| 34 | 06'59" | 04:03'18" |
| 35 | 08'40" | 04:11'58" |
| 36 | 07'49" | 04:19'47" |
| 37 | 06'26" | 04:26'13" |
| 38 | 07'56" | 04:34'09" |
| 39 | 07'44" | 04:41'53" |
| 40 | 07'12" | 04:49'05" |
| 41 | 06'55" | 04:56'00" |
| 42 | 10'17" | 05:06'17" |
| 43 | 07'13" | 05:13'30" |
| 44 | 07'19" | 05:20'49" |
| 45 | 07'15" | 05:28'04" |
| 46 | 07'33" | 05:35'37" |
| 47 | 08'48" | 05:44'25" |
| 48 | 08'03" | 05:52'28" |
| 49 | 06'54" | 05:59'22" |
| 50 | 07'32" | 06:06'54" |
| 51 | 07'22" | 06:14'16" |
| 52 | 19'13" | 06:33'29" |
| 53 | 06'40" | 06:40'09" |
| 54 | 06'30" | 06:46'39" |
| 55 | 06'49" | 06:53'28" |
| 56 | 15'08" | 07:08'36" |
| 57 | 06'48" | 07:15'24" |
| 58 | 06'44" | 07:22'08" |
| 59 | 07'02" | 07:29'10" |
| 60 | 06'59" | 07:36'09" |
| 61 | 06'41" | 07:42'50" |
| 62 | 06'38" | 07:49'28" |
| 63 | 06'50" | 07:56'18" |
| 64 | 07'34" | 08:03'52" |
| 65 | 09'19" | 08:13'11" |
| 66 | 09'11" | 08:22'22" |
| 67 | 08'58" | 08:31'20" |
| 68 | 08'17" | 08:39'37" |
| 69 | 07'22" | 08:46'59" |
| 70 | 07'40" | 08:54'39" |
| 71 | 08'02" | 09:02'41" |
| 72 | 10'04" | 09:12'45" |
| 73 | 09'04" | 09:21'49" |
| 74 | 09'16" | 09:31'05" |
| 75 | 07'00" | 09:38'05" |
| 76 | 06'04" | 09:44'09" |
| 77 | 20'50" | 10:04'59" |
| 78 | 07'29" | 10:12'28" |
| 79 | 06'19" | 10:18'47" |
| 80 | 06'45" | 10:25'32" |
| 81 | 07'46" | 10:33'18" |
| 82 | 07'35" | 10:40'53" |
| 83 | 07'12" | 10:48'05" |
| 84 | 06'57" | 10:55'02" |
| 85 | 10'03" | 11:05'05" |
| 86 | 11'45" | 11:16'50" |
| 87 | 12'40" | 11:29'30" |
| 88 | 09'41" | 11:39'11" |
| 89 | 13'27" | 11:52'38" |
| 90 | 07'08" | 11:59'46" |
| 91 | 06'29" | 12:06'15" |
| 92 | 06'39" | 12:12'54" |
| 93 | 06'46" | 12:19'40" |
| 94 | 06'57" | 12:26'37" |
| 95 | 07'16" | 12:33'53" |
| 96 | 06'19" | 12:40'12" |
| 97 | 06'42" | 12:46'54" |
| 98 | 06'45" | 12:53'39" |
| 99 | 07'42" | 13:01'21" |
| 100 | 06'29" | 13:07'50" |
| 101 | 06'15" | 13:14'05" |
| 102 | 06'27" | 13:20'32" |
| 103 | 06'25" | 13:26'57" |
| 104 | 07'31" | 13:34'28" |
| 105 | 10'04" | 13:44'32" |
| 105.8 | 11'31" | 13:54'12" |
展開計圈分析
留言 
