13.1 km | 01:13:41 | 05:36/km日期: 2022-02-26 06:36 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 08'15" / 06'40" / 08'39" / 05'41" / 06'03" / 05'57" / 08'20" / 06'29" / 05'23" / 05'21" / 05'55" / 06'37" / 06'19" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'38") | 1000 / 1000 |
2 | | 06'08" (+00'55") | 1000 / 2000 |
3 | | 05'39" (+00'26") | 1000 / 3000 |
4 | | 05'40" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 05'27" (+00'14") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'16" (+00'03") | 1000 / 11000 |
12 | | 05'19" (+00'06") | 1000 / 12000 |
13 | | 05'15" (+00'02") | 1000 / 13000 |
14 | | 05'15" (+00'02") | 144 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 278.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'40" | 00:14'55" |
3 | 08'39" | 00:23'34" |
4 | 05'41" | 00:29'15" |
5 | 06'03" | 00:35'18" |
6 | 05'57" | 00:41'15" |
7 | 08'20" | 00:49'35" |
8 | 06'29" | 00:56'04" |
9 | 05'23" | 01:01'27" |
10 | 05'21" | 01:06'48" |
11 | 05'55" | 01:12'43" |
12 | 06'37" | 01:19'20" |
13 | 06'19" | 01:25'39" |
13.1 | 05'46" | 01:26'29" |