21.3 km | 04:04:51 | 11:29/km日期: 2015-06-28 05:49 - 總爬升: 498 m - 地點: 劍中劍 - 平均心率: 105 - 卡路里: 1150 Cal - 溫度: 29°C - 濕度: 79%
Pace: 08'58" / 09'28" / 08'18" / 07'54" / 07'25" / 07'39" / 16'02" / 08'25" / 07'52" / 15'54" / 18'03" / 18'21" / 08'52" / 07'25" / 41'48" / 08'17" / 07'00" / 07'23" / 06'28" / 11'00" / 07'22" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'12") | 1000 / 1000 |
| 2 | | 09'28" (+02'43") | 1000 / 2000 |
| 3 | | 08'17" (+01'32") | 1000 / 3000 |
| 4 | | 07'53" (+01'08") | 1000 / 4000 |
| 5 | | 07'25" (+00'40") | 1000 / 5000 |
| 6 | | 07'39" (+00'54") | 1000 / 6000 |
| 7 | | 16'02" (+09'17") | 1000 / 7000 |
| 8 | | 08'24" (+01'39") | 1000 / 8000 |
| 9 | | 07'51" (+01'06") | 1000 / 9000 |
| 10 | | 15'54" (+09'09") | 1000 / 10000 |
| 11 | | 19'37" (+12'52") | 495 / 10495 |
| 12 | | 17'20" (+10'35") | 1000 / 11495 |
| 13 | | 13'40" (+06'55") | 1000 / 12495 |
| 14 | | 08'10" (+01'25") | 1000 / 13495 |
| 15 | | 18'33" (+11'48") | 1000 / 14495 |
| 16 | | 31'34" (+24'49") | 1000 / 15495 |
| 17 | | 07'12" (+00'27") | 1000 / 16495 |
| 18 | | 07'12" (+00'27") | 1000 / 17495 |
| 19 | | 06'45" | 1000 / 18495 |
| 20 | | 08'25" (+01'40") | 1000 / 19495 |
| 21 | | 09'49" (+03'04") | 1000 / 20495 |
| 22 | | 10'29" (+03'44") | 807 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'28" | 00:18'26" |
| 3 | 08'18" | 00:26'44" |
| 4 | 07'54" | 00:34'38" |
| 5 | 07'25" | 00:42'03" |
| 6 | 07'39" | 00:49'42" |
| 7 | 16'02" | 01:05'44" |
| 8 | 08'25" | 01:14'09" |
| 9 | 07'52" | 01:22'01" |
| 10 | 15'54" | 01:37'55" |
| 11 | 18'03" | 01:55'58" |
| 12 | 18'21" | 02:14'19" |
| 13 | 08'52" | 02:23'11" |
| 14 | 07'25" | 02:30'36" |
| 15 | 41'48" | 03:12'24" |
| 16 | 08'17" | 03:20'41" |
| 17 | 07'00" | 03:27'41" |
| 18 | 07'23" | 03:35'04" |
| 19 | 06'28" | 03:41'32" |
| 20 | 11'00" | 03:52'32" |
| 21 | 07'22" | 03:59'54" |
| 21.3 | 16'22" | 04:04'52" |
留言 
展開計圈分析
