67.2 km | 09:09:38 | 08:10/km日期: 2022-02-27 06:48 - 總爬升: 1466 m - 平均心率: 137 - 卡路里: 3870 Cal - 總步數: 79690 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'51" / 07'22" / 09'02" / 06'33" / 06'53" / 07'20" / 07'09" / 07'11" / 07'10" / 07'10" / 06'57" / 07'12" / 07'25" / 07'32" / 07'28" / 24'13" / 06'02" / 06'18" / 06'13" / 06'08" / 06'48" / 06'25" / 10'02" / 08'16" / 13'41" / 05'44" / 09'01" / 20'16" / 10'05" / 08'51" / 08'32" / 09'41" / 09'18" / 16'32" / 05'56" / 05'52" / 06'02" / 06'36" / 06'24" / 09'40" / 07'09" / 09'32" / 09'43" / 11'51" / 06'26" / 07'49" / 08'07" / 07'54" / 07'55" / 08'10" / 07'39" / 15'22" / 06'17" / 06'31" / 06'20" / 06'04" / 06'03" / 08'07" / 06'05" / 06'07" / 06'22" / 06'20" / 06'12" / 06'13" / 06'13" / 06'55" / 05'50" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'09") | 1000 / 1000 | 157 / 79 |
| 2 | | 07'13" (+01'27") | 1002 / 2002 | 168 / 82 |
| 3 | | 08'52" (+03'06") | 1001 / 3004 | 160 / 69 |
| 4 | | 06'42" (+00'56") | 1000 / 4005 | 170 / 87 |
| 5 | | 07'00" (+01'14") | 1001 / 5007 | 169 / 84 |
| 6 | | 07'28" (+01'42") | 1000 / 6008 | 167 / 80 |
| 7 | | 07'13" (+01'27") | 1001 / 7010 | 166 / 83 |
| 8 | | 07'05" (+01'19") | 1001 / 8011 | 167 / 84 |
| 9 | | 07'09" (+01'23") | 1000 / 9012 | 166 / 84 |
| 10 | | 07'11" (+01'25") | 1002 / 10014 | 168 / 82 |
| 11 | | 07'03" (+01'17") | 1000 / 11014 | 166 / 84 |
| 12 | | 07'30" (+01'44") | 1001 / 12016 | 165 / 80 |
| 13 | | 07'13" (+01'27") | 1000 / 13016 | 166 / 82 |
| 14 | | 07'32" (+01'46") | 1002 / 14018 | 167 / 78 |
| 15 | | 07'27" (+01'41") | 1001 / 15019 | 163 / 82 |
| 16 | | 23'49" (+18'03") | 1002 / 16021 | 73 / 56 |
| 17 | | 06'17" (+00'31") | 1002 / 17024 | 169 / 94 |
| 18 | | 06'12" (+00'26") | 1000 / 18025 | 167 / 96 |
| 19 | | 06'08" (+00'22") | 1001 / 19027 | 166 / 97 |
| 20 | | 06'19" (+00'33") | 1001 / 20028 | 166 / 95 |
| 21 | | 06'47" (+01'01") | 1000 / 21029 | 164 / 89 |
| 22 | | 06'40" (+00'54") | 1000 / 22029 | 159 / 93 |
| 23 | | 09'58" (+04'12") | 1001 / 23031 | 120 / 83 |
| 24 | | 10'04" (+04'18") | 1002 / 24033 | 134 / 74 |
| 25 | | 11'24" (+05'38") | 1002 / 25035 | 116 / 75 |
| 26 | | 05'46" | 1002 / 26037 | 169 / 102 |
| 27 | | 12'59" (+07'13") | 1000 / 27038 | 116 / 66 |
| 28 | | 18'05" (+12'19") | 1000 / 28039 | 94 / 58 |
| 29 | | 10'02" (+04'16") | 1000 / 29040 | 130 / 76 |
| 30 | | 08'11" (+02'25") | 1002 / 30043 | 143 / 84 |
| 31 | | 08'57" (+03'11") | 1000 / 31043 | 144 / 77 |
| 32 | | 10'13" (+04'27") | 1001 / 32045 | 127 / 76 |
| 33 | | 10'31" (+04'45") | 1000 / 33046 | 127 / 74 |
| 34 | | 14'04" (+08'18") | 1001 / 34047 | 101 / 70 |
| 35 | | 06'00" (+00'14") | 1002 / 35049 | 166 / 100 |
| 36 | | 05'53" (+00'07") | 1000 / 36050 | 164 / 102 |
| 37 | | 06'26" (+00'40") | 1002 / 37053 | 159 / 97 |
| 38 | | 06'16" (+00'30") | 1000 / 38054 | 166 / 95 |
| 39 | | 07'51" (+02'05") | 1000 / 39054 | 147 / 86 |
| 40 | | 08'54" (+03'08") | 1000 / 40054 | 132 / 84 |
| 41 | | 08'03" (+02'17") | 1000 / 41055 | 150 / 82 |
| 42 | | 08'30" (+02'44") | 1000 / 42055 | 141 / 82 |
| 43 | | 15'20" (+09'34") | 1000 / 43056 | 102 / 63 |
| 44 | | 06'06" (+00'20") | 1002 / 44058 | 167 / 98 |
| 45 | | 07'04" (+01'18") | 1000 / 45059 | 158 / 89 |
| 46 | | 07'54" (+02'08") | 1001 / 46060 | 152 / 83 |
| 47 | | 07'40" (+01'54") | 1002 / 47062 | 155 / 83 |
| 48 | | 08'22" (+02'36") | 1000 / 48063 | 148 / 80 |
| 49 | | 08'01" (+02'15") | 1001 / 49064 | 151 / 82 |
| 50 | | 08'03" (+02'17") | 1001 / 50066 | 149 / 82 |
| 51 | | 08'47" (+03'01") | 1001 / 51067 | 150 / 75 |
| 52 | | 13'44" (+07'58") | 1002 / 52069 | 125 / 57 |
| 53 | | 06'28" (+00'42") | 1002 / 53072 | 158 / 97 |
| 54 | | 06'04" (+00'18") | 1001 / 54074 | 169 / 97 |
| 55 | | 06'11" (+00'25") | 1000 / 55074 | 164 / 98 |
| 56 | | 06'07" (+00'21") | 1001 / 56076 | 165 / 98 |
| 57 | | 08'18" (+02'32") | 1000 / 57076 | 135 / 89 |
| 58 | | 06'00" (+00'14") | 1000 / 58076 | 168 / 99 |
| 59 | | 06'03" (+00'17") | 1000 / 59077 | 167 / 98 |
| 60 | | 06'32" (+00'46") | 1001 / 60078 | 159 / 96 |
| 61 | | 06'25" (+00'39") | 1002 / 61081 | 156 / 99 |
| 62 | | 05'52" (+00'06") | 1001 / 62083 | 168 / 100 |
| 63 | | 06'18" (+00'32") | 1002 / 63085 | 164 / 96 |
| 64 | | 06'18" (+00'32") | 1002 / 64088 | 165 / 96 |
| 65 | | 06'15" (+00'29") | 1000 / 65089 | 163 / 97 |
| 66 | | 06'36" (+00'50") | 1000 / 66089 | 155 / 97 |
| 67 | | 05'46" | 1000 / 67089 | 166 / 103 |
| 68 | | 11'48" (+06'02") | 104 / 67194 | 128 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'22" | 00:14'13" |
| 3 | 09'02" | 00:23'15" |
| 4 | 06'33" | 00:29'48" |
| 5 | 06'53" | 00:36'41" |
| 6 | 07'20" | 00:44'01" |
| 7 | 07'09" | 00:51'10" |
| 8 | 07'11" | 00:58'21" |
| 9 | 07'10" | 01:05'31" |
| 10 | 07'10" | 01:12'41" |
| 11 | 06'57" | 01:19'38" |
| 12 | 07'12" | 01:26'50" |
| 13 | 07'25" | 01:34'15" |
| 14 | 07'32" | 01:41'47" |
| 15 | 07'28" | 01:49'15" |
| 16 | 24'13" | 02:13'28" |
| 17 | 06'02" | 02:19'30" |
| 18 | 06'18" | 02:25'48" |
| 19 | 06'13" | 02:32'01" |
| 20 | 06'08" | 02:38'09" |
| 21 | 06'48" | 02:44'57" |
| 22 | 06'25" | 02:51'22" |
| 23 | 10'02" | 03:01'24" |
| 24 | 08'16" | 03:09'40" |
| 25 | 13'41" | 03:23'21" |
| 26 | 05'44" | 03:29'05" |
| 27 | 09'01" | 03:38'06" |
| 28 | 20'16" | 03:58'22" |
| 29 | 10'05" | 04:08'27" |
| 30 | 08'51" | 04:17'18" |
| 31 | 08'32" | 04:25'50" |
| 32 | 09'41" | 04:35'31" |
| 33 | 09'18" | 04:44'49" |
| 34 | 16'32" | 05:01'21" |
| 35 | 05'56" | 05:07'17" |
| 36 | 05'52" | 05:13'09" |
| 37 | 06'02" | 05:19'11" |
| 38 | 06'36" | 05:25'47" |
| 39 | 06'24" | 05:32'11" |
| 40 | 09'40" | 05:41'51" |
| 41 | 07'09" | 05:49'00" |
| 42 | 09'32" | 05:58'32" |
| 43 | 09'43" | 06:08'15" |
| 44 | 11'51" | 06:20'06" |
| 45 | 06'26" | 06:26'32" |
| 46 | 07'49" | 06:34'21" |
| 47 | 08'07" | 06:42'28" |
| 48 | 07'54" | 06:50'22" |
| 49 | 07'55" | 06:58'17" |
| 50 | 08'10" | 07:06'27" |
| 51 | 07'39" | 07:14'06" |
| 52 | 15'22" | 07:29'28" |
| 53 | 06'17" | 07:35'45" |
| 54 | 06'31" | 07:42'16" |
| 55 | 06'20" | 07:48'36" |
| 56 | 06'04" | 07:54'40" |
| 57 | 06'03" | 08:00'43" |
| 58 | 08'07" | 08:08'50" |
| 59 | 06'05" | 08:14'55" |
| 60 | 06'07" | 08:21'02" |
| 61 | 06'22" | 08:27'24" |
| 62 | 06'20" | 08:33'44" |
| 63 | 06'12" | 08:39'56" |
| 64 | 06'13" | 08:46'09" |
| 65 | 06'13" | 08:52'22" |
| 66 | 06'55" | 08:59'17" |
| 67 | 05'50" | 09:05'07" |
| 67.2 | 22'51" | 09:09'38" |
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