13.0 km | 01:37:44 | 07:30/km日期: 2015-06-29 20:09 - 地點: 竹教大 - 卡路里: 760 Cal - 總步數: 11982 - 平均步頻: 122 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 70%
Pace: 07'30" / 06'31" / 06'10" / 06'17" / 06'20" / 05'49" / 05'31" / 07'20" / 06'51" / 06'43" / 06'18" / 14'14" / 11'11" / 196'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'56") | 1002 / 1002 | 144 / 92 |
2 | | 06'50" (+01'18") | 1003 / 2006 | 143 / 102 |
3 | | 06'07" (+00'35") | 996 / 3002 | 172 / 94 |
4 | | 06'18" (+00'46") | 1004 / 4007 | 172 / 92 |
5 | | 06'19" (+00'47") | 1002 / 5010 | 172 / 91 |
6 | | 05'46" (+00'14") | 991 / 6002 | 175 / 98 |
7 | | 05'32" | 1007 / 7009 | 175 / 102 |
8 | | 07'23" (+01'51") | 994 / 8003 | 151 / 89 |
9 | | 06'53" (+01'21") | 1003 / 9007 | 171 / 84 |
10 | | 06'40" (+01'08") | 996 / 10003 | 174 / 86 |
11 | | 06'17" (+00'45") | 997 / 11001 | 175 / 90 |
12 | | 14'31" (+08'59") | 1005 / 12007 | 7 / 897 |
13 | | 11'25" (+05'53") | 997 / 13004 | 1 / 4534 |
14 | | 21'57" (+16'25") | 6 / 13010 | 0 / 0 |
6月累積里程 :
181.99 km 母子鱷魚 Y拖-004 累積 :
1167.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 06'10" | 00:20'11" |
4 | 06'17" | 00:26'28" |
5 | 06'20" | 00:32'48" |
6 | 05'49" | 00:38'37" |
7 | 05'31" | 00:44'08" |
8 | 07'20" | 00:51'28" |
9 | 06'51" | 00:58'19" |
10 | 06'43" | 01:05'02" |
11 | 06'18" | 01:11'20" |
12 | 14'14" | 01:25'34" |
13 | 11'11" | 01:36'45" |
13.0 | 192'50" | 01:37'44" |