10.3 km | 00:56:55 | 05:31/km日期: 2022-02-28 16:06 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(32)
Pace: 05'31" / 05'20" / 05'16" / 05'24" / 05'23" / 06'20" / 05'48" / 05'40" / 05'45" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 256.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 06'20" | 00:33'14" |
| 7 | 05'48" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 05'45" | 00:50'27" |
| 10 | 05'38" | 00:56'05" |
| 10.3 | 05'36" | 00:57'47" |
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