11.7 km | 01:15:51 | 06:28/km日期: 2015-06-27 18:29 - 卡路里: 806 Cal - 溫度: 32°C - 濕度: 75%
Pace: 05'22" / 05'25" / 05'20" / 05'22" / 05'28" / 05'29" / 05'32" / 05'30" / 05'29" / 05'43" / 12'09" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 12'01" (+06'42") | 1000 / 11000 |
| 12 | | 12'55" (+07'36") | 709 / 11709 |
6月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'28" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'32" | 00:37'58" |
| 8 | 05'30" | 00:43'28" |
| 9 | 05'29" | 00:48'57" |
| 10 | 05'43" | 00:54'40" |
| 11 | 12'09" | 01:06'49" |
| 11.7 | 12'54" | 01:15'58" |
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