18.8 km | 02:05:52 | 06:41/km日期: 2022-02-28 06:02 - 總爬升: 158 m - 平均心率: 164 - 卡路里: 1445 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'47" / 06'28" / 06'26" / 06'28" / 07'04" / 06'21" / 06'11" / 06'11" / 07'27" / 06'48" / 06'16" / 05'53" / 06'18" / 07'51" / 07'05" / 06'17" / 06'07" / 06'09" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 07'04" (+01'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'26" (+01'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'56") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 07'51" (+01'59") | 1000 / 14000 |
| 15 | | 07'05" (+01'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'06" (+00'14") | 1000 / 17000 |
| 18 | | 06'09" (+00'17") | 1000 / 18000 |
| 19 | | 07'11" (+01'19") | 805 / 18805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 166.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'28" | 00:15'15" |
| 3 | 06'26" | 00:21'41" |
| 4 | 06'28" | 00:28'09" |
| 5 | 07'04" | 00:35'13" |
| 6 | 06'21" | 00:41'34" |
| 7 | 06'11" | 00:47'45" |
| 8 | 06'11" | 00:53'56" |
| 9 | 07'27" | 01:01'23" |
| 10 | 06'48" | 01:08'11" |
| 11 | 06'16" | 01:14'27" |
| 12 | 05'53" | 01:20'20" |
| 13 | 06'18" | 01:26'38" |
| 14 | 07'51" | 01:34'29" |
| 15 | 07'05" | 01:41'34" |
| 16 | 06'17" | 01:47'51" |
| 17 | 06'07" | 01:53'58" |
| 18 | 06'09" | 02:00'07" |
| 18.8 | 07'10" | 02:05'54" |
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