10.2 km | 00:56:17 | 05:30/km日期: 2022-03-01 06:47 - 平均心率: 125 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'48" / 05'40" / 05'12" / 05'18" / 05'16" / 05'16" / 05'13" / 05'13" / 05'57" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'57" | 00:48'53" |
| 10 | 06'11" | 00:55'04" |
| 10.2 | 05'49" | 00:56'19" |
ricky tseng 說推
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