11.2 km | 01:02:45 | 05:36/km日期: 2022-03-01 19:57 - 地點: 淡大田田圈 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'03" / 05'46" / 07'45" / 04'59" / 05'05" / 05'05" / 05'04" / 04'56" / 04'32" / 06'06" / 06'14" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'56") | 2560 / 2560 |
2 | | 42'56" (+39'00") | 70 / 2630 |
3 | | 04'06" (+00'10") | 400 / 3030 |
4 | | 04'08" (+00'12") | 400 / 3429 |
5 | | 07'09" (+03'13") | 280 / 3710 |
6 | | 04'05" (+00'09") | 400 / 4110 |
7 | | 04'08" (+00'12") | 400 / 4510 |
8 | | 08'01" (+04'05") | 250 / 4760 |
9 | | 04'07" (+00'11") | 400 / 5160 |
10 | | 04'10" (+00'14") | 400 / 5560 |
11 | | 07'42" (+03'46") | 260 / 5820 |
12 | | 04'01" (+00'05") | 400 / 6220 |
13 | | 04'00" (+00'04") | 400 / 6620 |
14 | | 08'43" (+04'47") | 230 / 6850 |
15 | | 03'59" (+00'03") | 400 / 7250 |
16 | | 04'01" (+00'05") | 400 / 7650 |
17 | | 07'26" (+03'30") | 270 / 7920 |
18 | | 03'56" | 400 / 8320 |
19 | | 03'57" (+00'01") | 400 / 8720 |
20 | | 06'10" (+02'14") | 2460 / 11180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
187.95 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 07'45" | 00:19'34" |
4 | 04'59" | 00:24'33" |
5 | 05'05" | 00:29'38" |
6 | 05'05" | 00:34'43" |
7 | 05'04" | 00:39'47" |
8 | 04'56" | 00:44'43" |
9 | 04'32" | 00:49'15" |
10 | 06'06" | 00:55'21" |
11 | 06'14" | 01:01'35" |
11.2 | 06'28" | 01:02'45" |