10.0 km | 01:38:48 | 09:51/km日期: 2022-03-01 19:28 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 09'03" / 08'47" / 09'46" / 08'31" / 08'56" / 14'23" / 08'41" / 10'06" / 10'43" / 09'26" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'31") | 1000 / 1000 |
| 2 | | 08'46" (+00'16") | 1000 / 2000 |
| 3 | | 09'46" (+01'16") | 1000 / 3000 |
| 4 | | 08'30" | 1000 / 4000 |
| 5 | | 08'55" (+00'25") | 1000 / 5000 |
| 6 | | 14'22" (+05'52") | 1000 / 6000 |
| 7 | | 08'41" (+00'11") | 1000 / 7000 |
| 8 | | 10'06" (+01'36") | 1000 / 8000 |
| 9 | | 10'42" (+02'12") | 1000 / 9000 |
| 10 | | 09'26" (+00'56") | 1000 / 10000 |
| 11 | | 19'30" (+11'00") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'47" | 00:17'50" |
| 3 | 09'46" | 00:27'36" |
| 4 | 08'31" | 00:36'07" |
| 5 | 08'56" | 00:45'03" |
| 6 | 14'23" | 00:59'26" |
| 7 | 08'41" | 01:08'07" |
| 8 | 10'06" | 01:18'13" |
| 9 | 10'43" | 01:28'56" |
| 10 | 09'26" | 01:38'22" |
| 10.0 | 19'54" | 01:38'50" |
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