10.1 km | 00:46:39 | 04:36/km日期: 2022-03-02 16:46 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 04'46" / 04'43" / 04'42" / 04'45" / 04'38" / 04'40" / 04'42" / 04'40" / 04'33" / 04'11" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'33") | 1000 / 4000 |
| 5 | | 04'37" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'12" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'42" | 00:32'56" |
| 8 | 04'40" | 00:37'36" |
| 9 | 04'33" | 00:42'09" |
| 10 | 04'11" | 00:46'20" |
| 10.1 | 03'13" | 00:46'41" |
展開計圈分析
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