|  65.0 km | 03:08:08 | 20.7 km/h日期: 2015-06-28 08:34 - 總爬升: 478 m - 天氣: 熱爆 - 平均心率: 71 - 卡路里: 1346 Cal - 溫度: 31°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-13.87) | 1002 / 1002 | | 2 | | 21.43 (-13.87) | 1002 / 2004 | | 3 | | 21.43 (-13.87) | 1002 / 3006 | | 4 | | 25.90 (-9.39) | 1003 / 4010 | | 5 | | 22.78 (-12.51) | 1004 / 5015 |
| 6 | | 22.78 (-12.51) | 1003 / 6018 | | 7 | | 25.35 (-9.94) | 998 / 7016 | | 8 | | 21.05 (-14.24) | 992 / 8009 | | 9 | | 28.57 (-6.72) | 1008 / 9017 | | 10 | | 26.67 (-8.63) | 1000 / 10018 | | 11 | | 23.38 (-11.92) | 997 / 11016 | | 12 | | 25.00 (-10.29) | 994 / 12010 | | 13 | | 26.28 (-9.02) | 1003 / 13014 | | 14 | | 24.83 (-10.47) | 990 / 14004 | | 15 | | 27.91 (-7.39) | 1000 / 15005 | | 16 | | 20.34 (-14.96) | 998 / 16004 | | 17 | | 13.64 (-21.66) | 1010 / 17015 | | 18 | | 22.09 (-13.21) | 998 / 18014 | | 19 | | 17.31 (-17.99) | 995 / 19009 | | 20 | | 18.46 (-16.83) | 1005 / 20015 | | 21 | | 17.91 (-17.38) | 1001 / 21016 | | 22 | | 20.45 (-14.84) | 987 / 22004 | | 23 | | 20.34 (-14.96) | 1001 / 23005 | | 24 | | 13.38 (-21.91) | 1000 / 24005 | | 25 | | 14.40 (-20.89) | 1006 / 25011 | | 26 | | 14.52 (-20.78) | 999 / 26011 | | 27 | | 30.51 (-4.79) | 994 / 27005 | | 28 | | 24.83 (-10.47) | 1010 / 28015 | | 29 | | 31.03 (-4.26) | 997 / 29013 | | 30 | | 27.07 (-8.23) | 994 / 30007 | | 31 | | 19.67 (-15.62) | 998 / 31006 | | 32 | | 24.66 (-10.64) | 1001 / 32007 | | 33 | | 29.03 (-6.26) | 1001 / 33008 | | 34 | | 26.47 (-8.82) | 996 / 34004 | | 35 | | 14.57 (-20.72) | 1008 / 35013 | | 36 | | 23.38 (-11.92) | 997 / 36011 | | 37 | | 20.34 (-14.96) | 1002 / 37013 | | 38 | | 21.69 (-13.61) | 1001 / 38014 | | 39 | | 13.64 (-21.66) | 997 / 39012 | | 40 | | 15.72 (-19.57) | 999 / 40011 | | 41 | | 12.90 (-22.39) | 995 / 41007 | | 42 | | 15.65 (-19.64) | 999 / 42006 | | 43 | | 35.29 | 1001 / 43008 | | 44 | | 33.96 (-1.33) | 1008 / 44016 | | 45 | | 29.51 (-5.79) | 997 / 45013 | | 46 | | 25.00 (-10.29) | 998 / 46011 | | 47 | | 24.83 (-10.47) | 1002 / 47013 | | 48 | | 29.27 (-6.03) | 999 / 48013 | | 49 | | 22.36 (-12.93) | 1004 / 49017 | | 50 | | 24.83 (-10.47) | 993 / 50011 | | 51 | | 23.84 (-11.45) | 1001 / 51012 | | 52 | | 18.37 (-16.93) | 1006 / 52019 | | 53 | | 22.22 (-13.07) | 986 / 53005 | | 54 | | 20.22 (-15.07) | 1001 / 54007 | | 55 | | 19.46 (-15.83) | 1006 / 55013 | | 56 | | 18.56 (-16.74) | 1001 / 56015 | | 57 | | 23.68 (-11.61) | 1004 / 57019 | | 58 | | 20.11 (-15.18) | 991 / 58010 | | 59 | | 20.22 (-15.07) | 998 / 59008 | | 60 | | 17.65 (-17.65) | 1004 / 60013 | | 61 | | 17.65 (-17.65) | 1000 / 61013 | | 62 | | 19.25 (-16.04) | 989 / 62002 | | 63 | | 18.95 (-16.35) | 1000 / 63003 | | 64 | | 19.25 (-16.04) | 1007 / 64010 | | 65 | | 20.00 (-15.29) | 999 / 65010 | | 66 | | 18.56 (-16.74) | 1002 / 66012 | | 67 | | 18.56 (-16.74) | 1002 / 67014 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -3.4 % | | 2 | 25.7 | -1.3 % | | 3 | 22.9 | -0.9 % | | 4 | 22.8 | 1.0 % | | 5 | 24.8 | -0.5 % | | 6 | 21.7 | 1.8 % | | 7 | 28.1 | 1.7 % | | 8 | 26.1 | -1.0 % | | 9 | 24.0 | 2.2 % | | 10 | 25.0 | -1.6 % | | 11 | 26.5 | 1.7 % | | 12 | 24.7 | 1.1 % | | 13 | 28.6 | 1.8 % | | 14 | 20.1 | 2.0 % | | 15 | 13.8 | -3.1 % | | 16 | 22.1 | 2.8 % | | 17 | 17.7 | 3.8 % | | 18 | 19.0 | 3.0 % | | 19 | 16.9 | 3.4 % | | 20 | 20.7 | 2.4 % | | 21 | 20.8 | 2.9 % | | 22 | 20.6 | 5.8 % | | 23 | 15.7 | 6.0 % | | 24 | 12.8 | 6.3 % | | 25 | 22.1 | -2.1 % | | 26 | 29.5 | -3.0 % | | 27 | 24.7 | -2.0 % | | 28 | 32.1 | -3.2 % | | 29 | 23.1 | 2.0 % | | 30 | 22.8 | -2.6 % | | 31 | 21.6 | 2.6 % | | 32 | 38.3 | -3.4 % | | 33 | 21.4 | 4.2 % | | 34 | 16.7 | 4.2 % | | 35 | 20.5 | 5.0 % | | 36 | 23.1 | -2.4 % | | 37 | 18.8 | 3.0 % | | 38 | 13.8 | 3.4 % | | 39 | 15.1 | 3.0 % | | 40 | 13.1 | 3.9 % | | 41 | 18.8 | -4.3 % | | 42 | 31.9 | -3.6 % | | 43 | 35.0 | -4.2 % | | 44 | 30.5 | -3.9 % | | 45 | 23.7 | -2.1 % | | 46 | 25.7 | -2.8 % | | 47 | 29.0 | -2.9 % | | 48 | 22.9 | -3.2 % | | 49 | 22.9 | -1.6 % | | 50 | 24.0 | -1.1 % | | 51 | 16.9 | 3.0 % | | 52 | 25.0 | -2.2 % | | 53 | 19.7 | -1.0 % | | 54 | 19.1 | -1.1 % | | 55 | 19.4 | -0.9 % | | 56 | 23.7 | -1.3 % | | 57 | 20.1 | -1.1 % | | 58 | 18.8 | 5.5 % | | 59 | 19.0 | -2.0 % | | 60 | 17.3 | -0.3 % | | 61 | 19.8 | 1.5 % | | 62 | 17.6 | -0.6 % | | 63 | 20.2 | -0.4 % | | 64 | 20.0 | 2.0 % | | 65 | 18.4 | -3.5 % | | 65.0 | 0.9 | -2.0 % |
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