10.0 km | 00:49:59 | 04:59/km日期: 2022-03-02 18:58 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 05'45" / 05'31" / 05'04" / 05'01" / 04'57" / 04'51" / 04'47" / 04'45" / 04'44" / 04'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
264.73 km 
Nike Alphafly Next % 累積 :
896.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 04'57" | 00:26'18" |
| 6 | 04'51" | 00:31'09" |
| 7 | 04'47" | 00:35'56" |
| 8 | 04'45" | 00:40'41" |
| 9 | 04'44" | 00:45'25" |
| 10 | 04'34" | 00:49'59" |
| 10.0 | 02'04" | 00:50'00" |
展開計圈分析
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