12.1 km | 01:30:56 | 07:32/km日期: 2022-03-02 18:46 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 10'11" / 12'32" / 06'35" / 07'04" / 06'25" / 06'25" / 08'16" / 06'57" / 07'41" / 06'42" / 09'09" / 07'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'47") | 1000 / 1000 |
| 2 | | 07'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 08'16" (+01'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 07'40" (+01'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 09'08" (+02'44") | 1000 / 11000 |
| 12 | | 07'30" (+01'06") | 1000 / 12000 |
| 13 | | 07'35" (+01'11") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 12'32" | 00:22'43" |
| 3 | 06'35" | 00:29'18" |
| 4 | 07'04" | 00:36'22" |
| 5 | 06'25" | 00:42'47" |
| 6 | 06'25" | 00:49'12" |
| 7 | 08'16" | 00:57'28" |
| 8 | 06'57" | 01:04'25" |
| 9 | 07'41" | 01:12'06" |
| 10 | 06'42" | 01:18'48" |
| 11 | 09'09" | 01:27'57" |
| 12 | 07'30" | 01:35'27" |
| 12.0 | 07'47" | 01:35'50" |
留言 
展開計圈分析
