13.0 km | 01:11:45 | 05:30/km日期: 2022-03-03 06:38 - 平均心率: 178 - 卡路里: 1215 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'49" / 05'32" / 05'28" / 05'29" / 05'28" / 05'23" / 05'32" / 05'30" / 05'29" / 05'26" / 05'30" / 05'32" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 03'55" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 05'29" | 00:49'40" |
| 10 | 05'26" | 00:55'06" |
| 11 | 05'30" | 01:00'36" |
| 12 | 05'32" | 01:06'08" |
| 13 | 05'35" | 01:11'43" |
| 13.0 | 04'08" | 01:11'46" |
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