10.1 km | 00:50:00 | 04:56/km日期: 2022-03-03 07:47 - 平均心率: 168 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 04'41" / 04'29" / 04'48" / 05'04" / 05'05" / 05'04" / 05'10" / 05'10" / 04'59" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'59" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
262.17 km 
Nike Alphafly 累積 :
743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 05'04" | 00:19'02" |
| 5 | 05'05" | 00:24'07" |
| 6 | 05'04" | 00:29'11" |
| 7 | 05'10" | 00:34'21" |
| 8 | 05'10" | 00:39'31" |
| 9 | 04'59" | 00:44'30" |
| 10 | 05'00" | 00:49'30" |
| 10.1 | 04'49" | 00:50'06" |
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