10.2 km | 01:17:42 | 07:36/km日期: 2022-03-03 09:29 - 平均心率: 119 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 08'46" / 08'06" / 07'55" / 07'46" / 09'21" / 07'26" / 06'57" / 06'51" / 06'53" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'27") | 1000 / 1000 |
| 2 | | 08'05" (+01'46") | 1000 / 2000 |
| 3 | | 07'54" (+01'35") | 1000 / 3000 |
| 4 | | 07'46" (+01'27") | 1000 / 4000 |
| 5 | | 09'20" (+03'01") | 1000 / 5000 |
| 6 | | 07'25" (+01'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'06" | 00:16'52" |
| 3 | 07'55" | 00:24'47" |
| 4 | 07'46" | 00:32'33" |
| 5 | 09'21" | 00:41'54" |
| 6 | 07'26" | 00:49'20" |
| 7 | 06'57" | 00:56'17" |
| 8 | 06'51" | 01:03'08" |
| 9 | 06'53" | 01:10'01" |
| 10 | 06'19" | 01:16'20" |
| 10.2 | 06'33" | 01:17'43" |
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