11.1 km | 01:02:12 | 05:35/km日期: 2022-03-03 05:42 - 平均心率: 130 - 卡路里: 406 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'02" / 05'43" / 05'45" / 05'45" / 05'33" / 05'33" / 05'43" / 05'28" / 05'33" / 05'58" / 05'13" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
304.24 km 
Nike Zoom Gravity 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'28" | 00:45'32" |
| 9 | 05'33" | 00:51'05" |
| 10 | 05'58" | 00:57'03" |
| 11 | 05'13" | 01:02'16" |
| 11.1 | 08'37" | 01:03'13" |
展開計圈分析
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