13.1 km | 01:21:08 | 06:12/km日期: 2022-03-01 18:44 - 總爬升: 124 m - 平均心率: 136 - 卡路里: 752 Cal - 總步數: 13514 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'42" / 05'59" / 06'09" / 06'05" / 06'20" / 06'14" / 06'12" / 06'07" / 06'05" / 06'07" / 06'11" / 06'09" / 05'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 | 159 / 92 |
| 2 | | 05'56" | 1002 / 2002 | 168 / 99 |
| 3 | | 06'09" (+00'13") | 1001 / 3004 | 167 / 97 |
| 4 | | 06'08" (+00'12") | 1000 / 4004 | 167 / 97 |
| 5 | | 06'20" (+00'24") | 1002 / 5006 | 166 / 94 |
| 6 | | 06'15" (+00'19") | 1001 / 6007 | 166 / 95 |
| 7 | | 06'13" (+00'17") | 1002 / 7010 | 166 / 96 |
| 8 | | 06'07" (+00'11") | 1000 / 8010 | 167 / 97 |
| 9 | | 06'05" (+00'09") | 1001 / 9012 | 167 / 98 |
| 10 | | 06'09" (+00'13") | 1001 / 10013 | 166 / 97 |
| 11 | | 06'08" (+00'12") | 1001 / 11015 | 166 / 97 |
| 12 | | 06'09" (+00'13") | 1003 / 12018 | 167 / 96 |
| 13 | | 06'03" (+00'07") | 1001 / 13019 | 168 / 97 |
| 14 | | 12'06" (+06'10") | 35 / 13055 | 166 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 426.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 06'20" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'07" | 00:49'48" |
| 9 | 06'05" | 00:55'53" |
| 10 | 06'07" | 01:02'00" |
| 11 | 06'11" | 01:08'11" |
| 12 | 06'09" | 01:14'20" |
| 13 | 05'52" | 01:20'12" |
| 13.1 | 16'34" | 01:21'08" |
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