11.0 km | 00:58:30 | 05:18/km日期: 2022-03-04 17:47 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 174 - PM2.5: 良好(31)
Pace: 05'44" / 05'15" / 05'16" / 05'16" / 05'09" / 05'19" / 05'22" / 05'23" / 05'21" / 05'15" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'01" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'23" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'15" | 00:53'20" |
| 11 | 05'09" | 00:58'29" |
| 11.0 | 04'13" | 00:58'32" |
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