11.6 km | 01:34:37 | 08:10/km日期: 2022-03-03 23:26 - 總爬升: 252 m - 平均心率: 105 - 卡路里: 634 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 84%
Pace: 06'30" / 10'29" / 07'08" / 08'39" / 09'15" / 07'39" / 09'15" / 07'18" / 07'39" / 07'58" / 06'44" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 10'28" (+03'59") | 1000 / 2000 |
| 3 | | 07'08" (+00'39") | 1000 / 3000 |
| 4 | | 08'38" (+02'09") | 1000 / 4000 |
| 5 | | 09'15" (+02'46") | 1000 / 5000 |
| 6 | | 07'38" (+01'09") | 1000 / 6000 |
| 7 | | 09'15" (+02'46") | 1000 / 7000 |
| 8 | | 07'18" (+00'49") | 1000 / 8000 |
| 9 | | 07'38" (+01'09") | 1000 / 9000 |
| 10 | | 07'58" (+01'29") | 1000 / 10000 |
| 11 | | 06'43" (+00'14") | 1000 / 11000 |
| 12 | | 10'34" (+04'05") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
175.07 km 
母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 :
2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'29" | 00:16'59" |
| 3 | 07'08" | 00:24'07" |
| 4 | 08'39" | 00:32'46" |
| 5 | 09'15" | 00:42'01" |
| 6 | 07'39" | 00:49'40" |
| 7 | 09'15" | 00:58'55" |
| 8 | 07'18" | 01:06'13" |
| 9 | 07'39" | 01:13'52" |
| 10 | 07'58" | 01:21'50" |
| 11 | 06'44" | 01:28'34" |
| 11.6 | 10'35" | 01:34'38" |
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