19.9 km | 01:55:36 | 05:47/km日期: 2022-03-04 04:48 - 平均心率: 120 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 06'13" / 06'06" / 06'00" / 05'39" / 05'48" / 05'44" / 05'52" / 05'59" / 05'47" / 05'56" / 05'58" / 05'54" / 05'50" / 05'45" / 05'49" / 05'44" / 05'21" / 05'31" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 422 / 2422 |
| 4 | | 05'51" (+00'29") | 401 / 2823 |
| 5 | | 05'45" (+00'23") | 404 / 3228 |
| 6 | | 05'45" (+00'23") | 405 / 3634 |
| 7 | | 05'44" (+00'22") | 404 / 4038 |
| 8 | | 05'42" (+00'20") | 406 / 4444 |
| 9 | | 05'43" (+00'21") | 406 / 4851 |
| 10 | | 05'46" (+00'24") | 404 / 5256 |
| 11 | | 05'43" (+00'21") | 403 / 5660 |
| 12 | | 05'51" (+00'29") | 399 / 6059 |
| 13 | | 05'55" (+00'33") | 404 / 6464 |
| 14 | | 05'49" (+00'27") | 406 / 6870 |
| 15 | | 05'54" (+00'32") | 402 / 7272 |
| 16 | | 05'53" (+00'31") | 403 / 7675 |
| 17 | | 05'51" (+00'29") | 403 / 8079 |
| 18 | | 05'48" (+00'26") | 408 / 8487 |
| 19 | | 05'55" (+00'33") | 406 / 8893 |
| 20 | | 05'54" (+00'32") | 403 / 9297 |
| 21 | | 05'56" (+00'34") | 406 / 9703 |
| 22 | | 05'53" (+00'31") | 396 / 10100 |
| 23 | | 05'56" (+00'34") | 397 / 10497 |
| 24 | | 05'55" (+00'33") | 405 / 10903 |
| 25 | | 06'00" (+00'38") | 402 / 11306 |
| 26 | | 05'47" (+00'25") | 410 / 11716 |
| 27 | | 05'52" (+00'30") | 402 / 12118 |
| 28 | | 05'51" (+00'29") | 406 / 12525 |
| 29 | | 05'48" (+00'26") | 405 / 12931 |
| 30 | | 05'46" (+00'24") | 409 / 13340 |
| 31 | | 05'50" (+00'28") | 409 / 13750 |
| 32 | | 05'46" (+00'24") | 407 / 14157 |
| 33 | | 05'45" (+00'23") | 405 / 14563 |
| 34 | | 05'48" (+00'26") | 405 / 14968 |
| 35 | | 05'42" (+00'20") | 409 / 15378 |
| 36 | | 05'44" (+00'22") | 404 / 15782 |
| 37 | | 05'39" (+00'17") | 404 / 16187 |
| 38 | | 05'22" | 405 / 16593 |
| 39 | | 05'24" (+00'02") | 414 / 17007 |
| 40 | | 05'34" (+00'12") | 408 / 17415 |
| 41 | | 05'31" (+00'09") | 406 / 17822 |
| 42 | | 05'28" (+00'06") | 402 / 18224 |
| 43 | | 05'45" (+00'23") | 1000 / 19224 |
| 44 | | 05'07" | 716 / 19940 |
其實是十分疲累了，但成績不退反進，搞不清怎麼回事。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'39" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'59" | 00:47'21" |
| 9 | 05'47" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 05'58" | 01:05'02" |
| 12 | 05'54" | 01:10'56" |
| 13 | 05'50" | 01:16'46" |
| 14 | 05'45" | 01:22'31" |
| 15 | 05'49" | 01:28'20" |
| 16 | 05'44" | 01:34'04" |
| 17 | 05'21" | 01:39'25" |
| 18 | 05'31" | 01:44'56" |
| 19 | 05'46" | 01:50'42" |
| 19.9 | 05'13" | 01:55'37" |
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