8.5 km | 00:49:51 | 05:51/km日期: 2022-03-03 18:16 - 平均心率: 140 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 10'51" / 06'06" / 06'16" / 06'12" / 05'16" / 05'09" / 05'09" / 04'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'56" (+00'57") | 510 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 276.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'06" | 00:16'57" |
| 3 | 06'16" | 00:23'13" |
| 4 | 06'12" | 00:29'25" |
| 5 | 05'16" | 00:34'41" |
| 6 | 05'09" | 00:39'50" |
| 7 | 05'09" | 00:44'59" |
| 8 | 04'59" | 00:49'58" |
| 8.5 | 06'08" | 00:53'06" |
展開計圈分析
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