12.6 km | 01:28:08 | 07:01/km日期: 2022-03-04 16:34 - 平均心率: 133 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 08'13" / 07'05" / 06'48" / 06'38" / 06'51" / 06'33" / 06'45" / 06'48" / 06'56" / 06'41" / 06'10" / 06'06" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'07") | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 11'56" (+05'51") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'05" | 00:15'18" |
| 3 | 06'48" | 00:22'06" |
| 4 | 06'38" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 06'33" | 00:42'08" |
| 7 | 06'45" | 00:48'53" |
| 8 | 06'48" | 00:55'41" |
| 9 | 06'56" | 01:02'37" |
| 10 | 06'41" | 01:09'18" |
| 11 | 06'10" | 01:15'28" |
| 12 | 06'06" | 01:21'34" |
| 12.6 | 11'56" | 01:28'09" |
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