19.5 km | 01:52:26 | 05:45/km日期: 2022-03-05 04:45 - 平均心率: 190 - 卡路里: 1625 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'12" / 06'02" / 05'56" / 05'40" / 05'35" / 05'45" / 05'44" / 05'50" / 05'50" / 05'51" / 05'46" / 05'51" / 05'47" / 05'40" / 05'43" / 05'44" / 05'29" / 05'33" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 416 / 2416 |
| 4 | | 05'48" (+00'21") | 402 / 2819 |
| 5 | | 05'47" (+00'20") | 404 / 3223 |
| 6 | | 05'38" (+00'11") | 404 / 3628 |
| 7 | | 05'38" (+00'11") | 405 / 4033 |
| 8 | | 05'37" (+00'10") | 407 / 4441 |
| 9 | | 05'43" (+00'16") | 401 / 4842 |
| 10 | | 05'42" (+00'15") | 401 / 5243 |
| 11 | | 05'44" (+00'17") | 400 / 5644 |
| 12 | | 05'41" (+00'14") | 408 / 6052 |
| 13 | | 05'48" (+00'21") | 402 / 6454 |
| 14 | | 05'47" (+00'20") | 404 / 6858 |
| 15 | | 05'46" (+00'19") | 404 / 7263 |
| 16 | | 05'46" (+00'19") | 404 / 7668 |
| 17 | | 05'48" (+00'21") | 401 / 8069 |
| 18 | | 05'52" (+00'25") | 405 / 8474 |
| 19 | | 05'42" (+00'15") | 416 / 8890 |
| 20 | | 05'44" (+00'17") | 399 / 9290 |
| 21 | | 05'50" (+00'23") | 402 / 9693 |
| 22 | | 05'52" (+00'25") | 399 / 10093 |
| 23 | | 05'51" (+00'24") | 401 / 10494 |
| 24 | | 05'51" (+00'24") | 400 / 10895 |
| 25 | | 05'47" (+00'20") | 405 / 11300 |
| 26 | | 05'43" (+00'16") | 406 / 11707 |
| 27 | | 05'48" (+00'21") | 400 / 12107 |
| 28 | | 05'53" (+00'26") | 407 / 12515 |
| 29 | | 05'45" (+00'18") | 403 / 12918 |
| 30 | | 05'43" (+00'16") | 405 / 13323 |
| 31 | | 05'43" (+00'16") | 407 / 13731 |
| 32 | | 05'37" (+00'10") | 420 / 14152 |
| 33 | | 05'43" (+00'16") | 394 / 14546 |
| 34 | | 05'47" (+00'20") | 401 / 14947 |
| 35 | | 05'37" (+00'10") | 410 / 15358 |
| 36 | | 05'45" (+00'18") | 402 / 15760 |
| 37 | | 05'32" (+00'05") | 404 / 16165 |
| 38 | | 05'27" | 406 / 16571 |
| 39 | | 05'30" (+00'03") | 417 / 16989 |
| 40 | | 05'30" (+00'03") | 401 / 17391 |
| 41 | | 05'32" (+00'05") | 411 / 17802 |
| 42 | | 05'41" (+00'14") | 1000 / 18802 |
| 43 | | 05'35" (+00'08") | 707 / 19509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 05'50" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 10 | 05'51" | 00:58'25" |
| 11 | 05'46" | 01:04'11" |
| 12 | 05'51" | 01:10'02" |
| 13 | 05'47" | 01:15'49" |
| 14 | 05'40" | 01:21'29" |
| 15 | 05'43" | 01:27'12" |
| 16 | 05'44" | 01:32'56" |
| 17 | 05'29" | 01:38'25" |
| 18 | 05'33" | 01:43'58" |
| 19 | 05'40" | 01:49'38" |
| 19.5 | 05'29" | 01:52'26" |
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