7.9 km | 00:59:57 | 07:35/km日期: 2022-03-05 06:44 - 平均心率: 148 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'51" / 07'02" / 06'50" / 07'02" / 06'52" / 06'54" / 07'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'54" (+00'03") | 1000 / 6000 |
| 7 | | 07'24" (+00'33") | 1000 / 7000 |
| 8 | | 09'58" (+03'07") | 900 / 7900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 73.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'02" | 00:15'53" |
| 3 | 06'50" | 00:22'43" |
| 4 | 07'02" | 00:29'45" |
| 5 | 06'52" | 00:36'37" |
| 6 | 06'54" | 00:43'31" |
| 7 | 07'24" | 00:50'55" |
| 7.9 | 05'56" | 00:56'16" |
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