20.0 km | 01:36:26 | 04:49/km日期: 2022-03-06 20:22 - 總爬升: 143 m - 平均心率: 165 - 卡路里: 1206 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'10" / 04'50" / 05'54" / 04'39" / 04'42" / 04'43" / 04'46" / 04'43" / 04'49" / 04'38" / 04'40" / 04'39" / 04'57" / 04'40" / 06'21" / 04'42" / 05'27" / 05'02" / 06'35" / 08'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'52") | 1000 / 17000 |
| 18 | | 05'02" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'38") | 1000 / 19000 |
| 20 | | 04'38" (+00'03") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
276.40 km 
NIKE Nike Air Zoom Alphafly NEXT%橘 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'54" | 00:15'54" |
| 4 | 04'39" | 00:20'33" |
| 5 | 04'42" | 00:25'15" |
| 6 | 04'43" | 00:29'58" |
| 7 | 04'46" | 00:34'44" |
| 8 | 04'43" | 00:39'27" |
| 9 | 04'49" | 00:44'16" |
| 10 | 04'38" | 00:48'54" |
| 11 | 04'40" | 00:53'34" |
| 12 | 04'39" | 00:58'13" |
| 13 | 04'57" | 01:03'10" |
| 14 | 04'40" | 01:07'50" |
| 15 | 06'21" | 01:14'11" |
| 16 | 04'42" | 01:18'53" |
| 17 | 05'27" | 01:24'20" |
| 18 | 05'02" | 01:29'22" |
| 19 | 06'35" | 01:35'57" |
| 20 | 08'17" | 01:44'14" |
| 20.0 | 04'25" | 01:44'15" |
展開計圈分析
留言 
