10.0 km | 01:05:07 | 06:31/km日期: 2022-03-05 08:31 - 平均心率: 162 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 00'03" / 00'05" / 00'06" / 00'06" / 00'05" / 00'03" / 00'03" / 00'05" / 00'02" / 00'04" / 00'02" / 00'02" / 00'04" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'03" / 00'03" / 00'04" / 00'01" / 00'05" / 00'06" / 00'06" / 00'06" / 00'04" / 00'02" / 00'05" / 03'56" / 06'25" / 07'09" / 06'24" / 07'06" / 06'02" / 06'40" / 06'31" / 06'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" | 983 / 9983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'06" | 00:00'14" |
| 4 | 00'06" | 00:00'20" |
| 5 | 00'05" | 00:00'25" |
| 6 | 00'03" | 00:00'28" |
| 7 | 00'03" | 00:00'31" |
| 8 | 00'05" | 00:00'36" |
| 9 | 00'02" | 00:00'38" |
| 10 | 00'04" | 00:00'42" |
| 11 | 00'02" | 00:00'44" |
| 12 | 00'02" | 00:00'46" |
| 13 | 00'04" | 00:00'50" |
| 14 | 00'06" | 00:00'56" |
| 15 | 00'02" | 00:00'58" |
| 16 | 00'07" | 00:01'05" |
| 17 | 00'07" | 00:01'12" |
| 18 | 00'01" | 00:01'13" |
| 19 | 00'05" | 00:01'18" |
| 20 | 00'06" | 00:01'24" |
| 21 | 00'02" | 00:01'26" |
| 22 | 00'03" | 00:01'29" |
| 23 | 00'06" | 00:01'35" |
| 24 | 00'06" | 00:01'41" |
| 25 | 00'02" | 00:01'43" |
| 26 | 00'06" | 00:01'49" |
| 27 | 00'02" | 00:01'51" |
| 28 | 00'01" | 00:01'52" |
| 29 | 00'05" | 00:01'57" |
| 30 | 00'03" | 00:02'00" |
| 31 | 00'03" | 00:02'03" |
| 32 | 00'04" | 00:02'07" |
| 33 | 00'01" | 00:02'08" |
| 34 | 00'05" | 00:02'13" |
| 35 | 00'06" | 00:02'19" |
| 36 | 00'06" | 00:02'25" |
| 37 | 00'06" | 00:02'31" |
| 38 | 00'04" | 00:02'35" |
| 39 | 00'02" | 00:02'37" |
| 40 | 00'05" | 00:02'42" |
| 41 | 03'56" | 00:06'38" |
| 42 | 06'25" | 00:13'03" |
| 43 | 07'09" | 00:20'12" |
| 44 | 06'24" | 00:26'36" |
| 45 | 07'06" | 00:33'42" |
| 46 | 06'02" | 00:39'44" |
| 47 | 06'40" | 00:46'24" |
| 48 | 06'31" | 00:52'55" |
| 49 | 06'48" | 00:59'43" |
| 10.0 | 00'-8" | 01:05'06" |
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