56.8 km | 12:59:32 | 13:44/km日期: 2022-01-15 05:02 - 總爬升: 2438 m - 平均心率: 123 - 卡路里: 2529 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91%
Pace: 12'33" / 16'01" / 12'25" / 13'06" / 12'31" / 12'36" / 11'02" / 08'02" / 14'07" / 18'40" / 16'52" / 15'35" / 17'56" / 13'53" / 18'47" / 26'06" / 18'47" / 09'13" / 08'20" / 14'54" / 09'05" / 40'20" / 12'47" / 11'02" / 19'48" / 11'21" / 14'02" / 12'24" / 13'56" / 14'47" / 20'09" / 11'49" / 22'08" / 18'53" / 16'02" / 18'20" / 09'54" / 08'11" / 08'46" / 09'31" / 09'03" / 15'08" / 15'28" / 31'45" / 08'15" / 10'00" / 17'47" / 10'30" / 15'16" / 12'40" / 16'10" / 09'35" / 06'48" / 06'04" / 00'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 16'01" | 00:28'34" |
| 3 | 12'25" | 00:40'59" |
| 4 | 13'06" | 00:54'05" |
| 5 | 12'31" | 01:06'36" |
| 6 | 12'36" | 01:19'12" |
| 7 | 11'02" | 01:30'14" |
| 8 | 08'02" | 01:38'16" |
| 9 | 14'07" | 01:52'23" |
| 10 | 18'40" | 02:11'03" |
| 11 | 16'52" | 02:27'55" |
| 12 | 15'35" | 02:43'30" |
| 13 | 17'56" | 03:01'26" |
| 14 | 13'53" | 03:15'19" |
| 15 | 18'47" | 03:34'06" |
| 16 | 26'06" | 04:00'12" |
| 17 | 18'47" | 04:18'59" |
| 18 | 09'13" | 04:28'12" |
| 19 | 08'20" | 04:36'32" |
| 20 | 14'54" | 04:51'26" |
| 21 | 09'05" | 05:00'31" |
| 22 | 40'20" | 05:40'51" |
| 23 | 12'47" | 05:53'38" |
| 24 | 11'02" | 06:04'40" |
| 25 | 19'48" | 06:24'28" |
| 26 | 11'21" | 06:35'49" |
| 27 | 14'02" | 06:49'51" |
| 28 | 12'24" | 07:02'15" |
| 29 | 13'56" | 07:16'11" |
| 30 | 14'47" | 07:30'58" |
| 31 | 20'09" | 07:51'07" |
| 32 | 11'49" | 08:02'56" |
| 33 | 22'08" | 08:25'04" |
| 34 | 18'53" | 08:43'57" |
| 35 | 16'02" | 08:59'59" |
| 36 | 18'20" | 09:18'19" |
| 37 | 09'54" | 09:28'13" |
| 38 | 08'11" | 09:36'24" |
| 39 | 08'46" | 09:45'10" |
| 40 | 09'31" | 09:54'41" |
| 41 | 09'03" | 10:03'44" |
| 42 | 15'08" | 10:18'52" |
| 43 | 15'28" | 10:34'20" |
| 44 | 31'45" | 11:06'05" |
| 45 | 08'15" | 11:14'20" |
| 46 | 10'00" | 11:24'20" |
| 47 | 17'47" | 11:42'07" |
| 48 | 10'30" | 11:52'37" |
| 49 | 15'16" | 12:07'53" |
| 50 | 12'40" | 12:20'33" |
| 51 | 16'10" | 12:36'43" |
| 52 | 09'35" | 12:46'18" |
| 53 | 06'48" | 12:53'06" |
| 54 | 06'04" | 12:59'10" |
| 56.8 | 00'07" | 12:59'32" |
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