22.1 km | 02:02:52 | 05:32/km日期: 2022-03-05 19:17 - 平均心率: 137 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'33" / 05'28" / 05'24" / 05'23" / 05'19" / 05'27" / 05'19" / 05'28" / 05'23" / 05'36" / 05'25" / 05'34" / 05'26" / 05'36" / 05'25" / 05'38" / 05'36" / 05'38" / 05'42" / 05'48" / 05'50" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'23") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'50" (+00'32") | 1000 / 21000 |
| 22 | | 06'01" (+00'43") | 1000 / 22000 |
| 23 | | 05'46" (+00'28") | 151 / 22151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
163.12 km 
美津濃 RIDER23灰 累積 :
952.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'27" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'28" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 05'36" | 00:54'20" |
| 11 | 05'25" | 00:59'45" |
| 12 | 05'34" | 01:05'19" |
| 13 | 05'26" | 01:10'45" |
| 14 | 05'36" | 01:16'21" |
| 15 | 05'25" | 01:21'46" |
| 16 | 05'38" | 01:27'24" |
| 17 | 05'36" | 01:33'00" |
| 18 | 05'38" | 01:38'38" |
| 19 | 05'42" | 01:44'20" |
| 20 | 05'48" | 01:50'08" |
| 21 | 05'50" | 01:55'58" |
| 22 | 06'02" | 02:02'00" |
| 22.2 | 05'43" | 02:02'52" |
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