17.2 km | 01:30:54 | 05:17/km日期: 2022-03-06 06:28 - 平均心率: 147 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 08'00" / 05'24" / 05'27" / 05'36" / 05'35" / 05'24" / 05'31" / 05'24" / 05'17" / 05'11" / 06'37" / 05'09" / 05'21" / 05'07" / 05'11" / 05'06" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'58") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'49") | 1000 / 13000 |
| 14 | | 05'07" (+00'35") | 1000 / 14000 |
| 15 | | 05'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'34") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'31" | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'24" | 00:13'24" |
| 3 | 05'27" | 00:18'51" |
| 4 | 05'36" | 00:24'27" |
| 5 | 05'35" | 00:30'02" |
| 6 | 05'24" | 00:35'26" |
| 7 | 05'31" | 00:40'57" |
| 8 | 05'24" | 00:46'21" |
| 9 | 05'17" | 00:51'38" |
| 10 | 05'11" | 00:56'49" |
| 11 | 06'37" | 01:03'26" |
| 12 | 05'09" | 01:08'35" |
| 13 | 05'21" | 01:13'56" |
| 14 | 05'07" | 01:19'03" |
| 15 | 05'11" | 01:24'14" |
| 16 | 05'06" | 01:29'20" |
| 17 | 04'33" | 01:33'53" |
| 17.2 | 04'34" | 01:34'49" |
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