37.6 km | 03:26:18 | 05:29/km日期: 2022-03-05 06:03 - 總爬升: 284 m - 地點: 後壁經民雄到梅山 - 平均心率: 160 - 卡路里: 2076 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'42" / 05'28" / 05'18" / 05'31" / 05'23" / 05'29" / 05'21" / 05'33" / 05'17" / 05'24" / 05'14" / 05'05" / 05'04" / 05'23" / 05'17" / 05'35" / 04'51" / 05'07" / 05'19" / 05'29" / 05'24" / 05'14" / 05'10" / 05'32" / 05'06" / 04'54" / 04'50" / 06'25" / 07'59" / 05'43" / 05'50" / 05'14" / 06'02" / 05'40" / 05'16" / 05'56" / 06'01" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
225.40 km 
On cloud 累積 :
1757.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'33" | 00:43'45" |
| 9 | 05'17" | 00:49'02" |
| 10 | 05'24" | 00:54'26" |
| 11 | 05'14" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 13 | 05'04" | 01:09'49" |
| 14 | 05'23" | 01:15'12" |
| 15 | 05'17" | 01:20'29" |
| 16 | 05'35" | 01:26'04" |
| 17 | 04'51" | 01:30'55" |
| 18 | 05'07" | 01:36'02" |
| 19 | 05'19" | 01:41'21" |
| 20 | 05'29" | 01:46'50" |
| 21 | 05'24" | 01:52'14" |
| 22 | 05'14" | 01:57'28" |
| 23 | 05'10" | 02:02'38" |
| 24 | 05'32" | 02:08'10" |
| 25 | 05'06" | 02:13'16" |
| 26 | 04'54" | 02:18'10" |
| 27 | 04'50" | 02:23'00" |
| 28 | 06'25" | 02:29'25" |
| 29 | 07'59" | 02:37'24" |
| 30 | 05'43" | 02:43'07" |
| 31 | 05'50" | 02:48'57" |
| 32 | 05'14" | 02:54'11" |
| 33 | 06'02" | 03:00'13" |
| 34 | 05'40" | 03:05'53" |
| 35 | 05'16" | 03:11'09" |
| 36 | 05'56" | 03:17'05" |
| 37 | 06'01" | 03:23'06" |
| 37.6 | 05'43" | 03:26'18" |
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