15.6 km | 01:30:00 | 05:46/km日期: 2022-03-06 04:52 - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'18" / 06'01" / 05'50" / 05'41" / 05'38" / 05'39" / 05'39" / 05'34" / 05'47" / 05'43" / 05'45" / 05'41" / 05'36" / 05'47" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 416 / 2416 |
| 4 | | 05'46" (+00'15") | 399 / 2816 |
| 5 | | 05'43" (+00'12") | 403 / 3220 |
| 6 | | 05'44" (+00'13") | 403 / 3623 |
| 7 | | 05'40" (+00'09") | 407 / 4030 |
| 8 | | 05'31" | 405 / 4436 |
| 9 | | 05'35" (+00'04") | 405 / 4842 |
| 10 | | 05'39" (+00'08") | 404 / 5246 |
| 11 | | 05'37" (+00'06") | 405 / 5652 |
| 12 | | 05'46" (+00'15") | 400 / 6053 |
| 13 | | 05'36" (+00'05") | 481 / 6535 |
| 14 | | 05'33" (+00'02") | 330 / 6866 |
| 15 | | 05'39" (+00'08") | 409 / 7275 |
| 16 | | 05'40" (+00'09") | 401 / 7676 |
| 17 | | 05'40" (+00'09") | 401 / 8078 |
| 18 | | 05'40" (+00'09") | 406 / 8484 |
| 19 | | 05'42" (+00'11") | 403 / 8888 |
| 20 | | 05'42" (+00'11") | 407 / 9296 |
| 21 | | 05'47" (+00'16") | 402 / 9698 |
| 22 | | 05'43" (+00'12") | 405 / 10104 |
| 23 | | 05'45" (+00'14") | 404 / 10509 |
| 24 | | 05'42" (+00'11") | 112 / 10621 |
| 25 | | 05'42" (+00'11") | 286 / 10908 |
| 26 | | 05'43" (+00'12") | 400 / 11308 |
| 27 | | 05'42" (+00'11") | 403 / 11711 |
| 28 | | 05'38" (+00'07") | 412 / 12123 |
| 29 | | 05'39" (+00'08") | 408 / 12532 |
| 30 | | 05'36" (+00'05") | 408 / 12941 |
| 31 | | 05'37" (+00'06") | 403 / 13344 |
| 32 | | 05'32" (+00'01") | 404 / 13749 |
| 33 | | 06'12" (+00'41") | 1000 / 14749 |
| 34 | | 05'48" (+00'17") | 820 / 15569 |
昨天並沒有吃太多東西，體重居然回升近1公斤，雖然不怕，但卻奇怪。今天有事，跑到一半發現腿肌有異，馬上回家，不想糾纏。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 340.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'39" | 00:40'46" |
| 8 | 05'34" | 00:46'20" |
| 9 | 05'47" | 00:52'07" |
| 10 | 05'43" | 00:57'50" |
| 11 | 05'45" | 01:03'35" |
| 12 | 05'41" | 01:09'16" |
| 13 | 05'36" | 01:14'52" |
| 14 | 05'47" | 01:20'39" |
| 15 | 06'05" | 01:26'44" |
| 15.6 | 05'44" | 01:30'00" |
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