21.1 km | 01:49:34 | 05:11/km日期: 2022-03-05 07:20 - 平均心率: 162 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
Pace: 05'36" / 04'56" / 05'06" / 05'00" / 05'23" / 04'55" / 04'49" / 04'45" / 05'18" / 05'00" / 05'00" / 05'03" / 05'48" / 05'12" / 05'12" / 06'55" / 06'11" / 05'14" / 05'53" / 05'11" / 10'42" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'55") | 1000 / 16000 |
| 17 | | 05'46" (+01'02") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 1000 / 18000 |
| 19 | | 05'18" (+00'34") | 1000 / 19000 |
| 20 | | 05'11" (+00'27") | 1000 / 20000 |
| 21 | | 06'02" (+01'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'40") | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
262.17 km 
Nike Alphafly 累積 :
743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'23" | 00:26'01" |
| 6 | 04'55" | 00:30'56" |
| 7 | 04'49" | 00:35'45" |
| 8 | 04'45" | 00:40'30" |
| 9 | 05'18" | 00:45'48" |
| 10 | 05'00" | 00:50'48" |
| 11 | 05'00" | 00:55'48" |
| 12 | 05'03" | 01:00'51" |
| 13 | 05'48" | 01:06'39" |
| 14 | 05'12" | 01:11'51" |
| 15 | 05'12" | 01:17'03" |
| 16 | 06'55" | 01:23'58" |
| 17 | 06'11" | 01:30'09" |
| 18 | 05'14" | 01:35'23" |
| 19 | 05'53" | 01:41'16" |
| 20 | 05'11" | 01:46'27" |
| 21 | 10'42" | 01:57'09" |
| 21.1 | 16'15" | 01:58'28" |
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