17.6 km | 01:38:59 | 05:37/km日期: 2022-03-04 18:07 - 平均心率: 157 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 06'17" / 05'31" / 05'45" / 05'48" / 06'33" / 05'40" / 05'41" / 05'37" / 05'39" / 10'44" / 05'54" / 06'22" / 05'28" / 05'36" / 05'30" / 05'40" / 10'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 04'54" | 604 / 17604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 06'33" | 00:29'54" |
| 6 | 05'40" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'37" | 00:46'52" |
| 9 | 05'39" | 00:52'31" |
| 10 | 10'44" | 01:03'15" |
| 11 | 05'54" | 01:09'09" |
| 12 | 06'22" | 01:15'31" |
| 13 | 05'28" | 01:20'59" |
| 14 | 05'36" | 01:26'35" |
| 15 | 05'30" | 01:32'05" |
| 16 | 05'40" | 01:37'45" |
| 17 | 10'44" | 01:48'29" |
| 17.6 | 04'54" | 01:51'27" |
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