18.6 km | 04:58:33 | 16:02/km日期: 2022-03-06 06:59 - 總爬升: 903 m - 卡路里: 1008 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 15'28" / 18'29" / 17'23" / 17'01" / 16'47" / 11'37" / 16'01" / 13'33" / 11'50" / 09'37" / 12'09" / 17'57" / 31'17" / 13'58" / 22'03" / 18'20" / 16'09" / 12'09" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+05'50") | 1000 / 1000 |
| 2 | | 18'29" (+08'52") | 1000 / 2000 |
| 3 | | 17'22" (+07'45") | 1000 / 3000 |
| 4 | | 17'01" (+07'24") | 1000 / 4000 |
| 5 | | 16'46" (+07'09") | 1000 / 5000 |
| 6 | | 11'37" (+02'00") | 1000 / 6000 |
| 7 | | 16'00" (+06'23") | 1000 / 7000 |
| 8 | | 13'32" (+03'55") | 1000 / 8000 |
| 9 | | 11'49" (+02'12") | 1000 / 9000 |
| 10 | | 09'37" | 1000 / 10000 |
| 11 | | 12'08" (+02'31") | 1000 / 11000 |
| 12 | | 17'57" (+08'20") | 1000 / 12000 |
| 13 | | 31'16" (+21'39") | 1000 / 13000 |
| 14 | | 13'58" (+04'21") | 1000 / 14000 |
| 15 | | 22'02" (+12'25") | 1000 / 15000 |
| 16 | | 18'19" (+08'42") | 1000 / 16000 |
| 17 | | 16'09" (+06'32") | 1000 / 17000 |
| 18 | | 12'08" (+02'31") | 1000 / 18000 |
| 19 | | 11'00" (+01'23") | 613 / 18613 |
3月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 18'29" | 00:33'57" |
| 3 | 17'23" | 00:51'20" |
| 4 | 17'01" | 01:08'21" |
| 5 | 16'47" | 01:25'08" |
| 6 | 11'37" | 01:36'45" |
| 7 | 16'01" | 01:52'46" |
| 8 | 13'33" | 02:06'19" |
| 9 | 11'50" | 02:18'09" |
| 10 | 09'37" | 02:27'46" |
| 11 | 12'09" | 02:39'55" |
| 12 | 17'57" | 02:57'52" |
| 13 | 31'17" | 03:29'09" |
| 14 | 13'58" | 03:43'07" |
| 15 | 22'03" | 04:05'10" |
| 16 | 18'20" | 04:23'30" |
| 17 | 16'09" | 04:39'39" |
| 18 | 12'09" | 04:51'48" |
| 18.6 | 11'01" | 04:58'34" |
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