11.6 km | 01:19:43 | 06:53/km日期: 2022-03-07 18:46 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'18" / 07'09" / 05'43" / 05'28" / 05'42" / 07'29" / 14'48" / 07'19" / 07'55" / 08'43" / 09'39" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 07'33" (+02'05") | 1000 / 7000 |
| 8 | | 07'19" (+01'51") | 1000 / 8000 |
| 9 | | 07'54" (+02'26") | 1000 / 9000 |
| 10 | | 08'42" (+03'14") | 1000 / 10000 |
| 11 | | 07'58" (+02'30") | 1000 / 11000 |
| 12 | | 08'25" (+02'57") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'09" | 00:15'27" |
| 3 | 05'43" | 00:21'10" |
| 4 | 05'28" | 00:26'38" |
| 5 | 05'42" | 00:32'20" |
| 6 | 07'29" | 00:39'49" |
| 7 | 14'48" | 00:54'37" |
| 8 | 07'19" | 01:01'56" |
| 9 | 07'55" | 01:09'51" |
| 10 | 08'43" | 01:18'34" |
| 11 | 09'39" | 01:28'13" |
| 11.6 | 10'07" | 01:34'04" |
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