21.0 km | 01:52:48 | 05:21/km日期: 2022-03-06 05:36 - 平均心率: 154 - 卡路里: 999 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'12" / 07'39" / 05'00" / 04'43" / 04'39" / 04'41" / 05'33" / 10'31" / 08'35" / 04'41" / 05'05" / 05'12" / 04'55" / 04'51" / 04'46" / 04'42" / 04'42" / 04'52" / 04'49" / 05'05" / 05'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'33") | 1000 / 1000 |
| 2 | | 07'37" (+02'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 08'34" (+03'55") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" (+00'26") | 1000 / 20000 |
| 21 | | 05'13" (+00'34") | 1000 / 21000 |
| 22 | | 04'40" (+00'01") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'39" | 00:15'51" |
| 3 | 05'00" | 00:20'51" |
| 4 | 04'43" | 00:25'34" |
| 5 | 04'39" | 00:30'13" |
| 6 | 04'41" | 00:34'54" |
| 7 | 05'33" | 00:40'27" |
| 8 | 10'31" | 00:50'58" |
| 9 | 08'35" | 00:59'33" |
| 10 | 04'41" | 01:04'14" |
| 11 | 05'05" | 01:09'19" |
| 12 | 05'12" | 01:14'31" |
| 13 | 04'55" | 01:19'26" |
| 14 | 04'51" | 01:24'17" |
| 15 | 04'46" | 01:29'03" |
| 16 | 04'42" | 01:33'45" |
| 17 | 04'42" | 01:38'27" |
| 18 | 04'52" | 01:43'19" |
| 19 | 04'49" | 01:48'08" |
| 20 | 05'05" | 01:53'13" |
| 21 | 05'14" | 01:58'27" |
| 21.0 | 04'40" | 01:58'38" |
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