20.0 km | 01:52:02 | 05:35/km日期: 2022-03-08 04:54 - 平均心率: 157 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'55" / 06'00" / 05'52" / 05'45" / 05'34" / 05'35" / 05'44" / 05'44" / 05'33" / 05'38" / 05'42" / 05'43" / 05'51" / 05'33" / 05'29" / 05'35" / 05'16" / 05'14" / 05'18" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 421 / 2421 |
| 4 | | 05'46" (+00'33") | 404 / 2826 |
| 5 | | 05'45" (+00'32") | 400 / 3227 |
| 6 | | 05'39" (+00'26") | 400 / 3627 |
| 7 | | 05'39" (+00'26") | 399 / 4027 |
| 8 | | 05'28" (+00'15") | 408 / 4436 |
| 9 | | 05'38" (+00'25") | 405 / 4841 |
| 10 | | 05'33" (+00'20") | 404 / 5246 |
| 11 | | 05'36" (+00'23") | 406 / 5652 |
| 12 | | 05'42" (+00'29") | 402 / 6055 |
| 13 | | 05'40" (+00'27") | 404 / 6459 |
| 14 | | 05'45" (+00'32") | 402 / 6862 |
| 15 | | 05'41" (+00'28") | 402 / 7264 |
| 16 | | 05'42" (+00'29") | 407 / 7672 |
| 17 | | 05'39" (+00'26") | 404 / 8076 |
| 18 | | 05'34" (+00'21") | 410 / 8487 |
| 19 | | 05'41" (+00'28") | 404 / 8891 |
| 20 | | 05'42" (+00'29") | 399 / 9291 |
| 21 | | 05'34" (+00'21") | 407 / 9699 |
| 22 | | 05'34" (+00'21") | 413 / 10112 |
| 23 | | 05'37" (+00'24") | 410 / 10523 |
| 24 | | 05'40" (+00'27") | 405 / 10929 |
| 25 | | 05'45" (+00'32") | 403 / 11332 |
| 26 | | 05'45" (+00'32") | 415 / 11747 |
| 27 | | 05'42" (+00'29") | 397 / 12145 |
| 28 | | 05'50" (+00'37") | 401 / 12546 |
| 29 | | 05'48" (+00'35") | 407 / 12954 |
| 30 | | 05'40" (+00'27") | 409 / 13364 |
| 31 | | 05'31" (+00'18") | 410 / 13774 |
| 32 | | 05'28" (+00'15") | 405 / 14179 |
| 33 | | 05'33" (+00'20") | 410 / 14590 |
| 34 | | 05'34" (+00'21") | 409 / 14999 |
| 35 | | 05'40" (+00'27") | 403 / 15403 |
| 36 | | 05'26" (+00'13") | 411 / 15814 |
| 37 | | 05'19" (+00'06") | 411 / 16226 |
| 38 | | 05'17" (+00'04") | 406 / 16633 |
| 39 | | 05'17" (+00'04") | 406 / 17040 |
| 40 | | 05'19" (+00'06") | 406 / 17446 |
| 41 | | 05'13" | 415 / 17862 |
| 42 | | 05'14" (+00'01") | 414 / 18276 |
| 43 | | 05'13" | 1000 / 19276 |
| 44 | | 04'58" | 732 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'34" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'44" | 00:40'25" |
| 8 | 05'44" | 00:46'09" |
| 9 | 05'33" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 05'42" | 01:03'02" |
| 12 | 05'43" | 01:08'45" |
| 13 | 05'51" | 01:14'36" |
| 14 | 05'33" | 01:20'09" |
| 15 | 05'29" | 01:25'38" |
| 16 | 05'35" | 01:31'13" |
| 17 | 05'16" | 01:36'29" |
| 18 | 05'14" | 01:41'43" |
| 19 | 05'18" | 01:47'01" |
| 20 | 05'00" | 01:52'01" |
| 20.0 | 03'25" | 01:52'03" |
展開計圈分析
留言 
