6.9 km | 00:35:01 | 05:02/km日期: 2022-03-09 07:12 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'04" / 05'00" / 05'01" / 04'56" / 05'04" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'09") | 412 / 412 |
| 2 | | 13'41" (+10'25") | 73 / 486 |
| 3 | | 03'36" (+00'20") | 391 / 878 |
| 4 | | 14'07" (+10'51") | 70 / 948 |
| 5 | | 03'34" (+00'18") | 388 / 1336 |
| 6 | | 12'39" (+09'23") | 79 / 1415 |
| 7 | | 03'36" (+00'20") | 383 / 1799 |
| 8 | | 13'13" (+09'57") | 75 / 1875 |
| 9 | | 03'34" (+00'18") | 389 / 2264 |
| 10 | | 14'04" (+10'48") | 71 / 2335 |
| 11 | | 03'33" (+00'17") | 386 / 2722 |
| 12 | | 11'57" (+08'41") | 83 / 2806 |
| 13 | | 03'31" (+00'15") | 389 / 3195 |
| 14 | | 12'28" (+09'12") | 80 / 3275 |
| 15 | | 03'27" (+00'11") | 392 / 3667 |
| 16 | | 13'46" (+10'30") | 72 / 3740 |
| 17 | | 03'26" (+00'10") | 393 / 4133 |
| 18 | | 13'31" (+10'15") | 73 / 4207 |
| 19 | | 03'26" (+00'10") | 397 / 4604 |
| 20 | | 18'27" (+15'11") | 54 / 4658 |
| 21 | | 03'40" (+00'24") | 374 / 5033 |
| 22 | | 12'52" (+09'36") | 77 / 5110 |
| 23 | | 03'26" (+00'10") | 391 / 5502 |
| 24 | | 13'39" (+10'23") | 73 / 5575 |
| 25 | | 03'23" (+00'07") | 393 / 5968 |
| 26 | | 16'47" (+13'31") | 59 / 6028 |
| 27 | | 03'26" (+00'10") | 387 / 6415 |
| 28 | | 13'56" (+10'40") | 72 / 6487 |
| 29 | | 03'16" | 394 / 6882 |
| 30 | | 08'04" (+04'48") | 62 / 6944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 6.9 | 05'16" | 00:35'01" |
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