12.0 km | 01:12:06 | 06:00/km日期: 2022-03-08 07:29 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'12" / 12'28" / 06'58" / 05'03" / 05'07" / 05'25" / 05'18" / 05'04" / 05'03" / 05'05" / 05'01" / 26'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'01") | 1000 / 1000 |
| 2 | | 11'19" (+06'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 07'19" (+02'18") | 1000 / 12000 |
| 13 | | 07'50" (+02'49") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
262.17 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 12'28" | 00:19'40" |
| 3 | 06'58" | 00:26'38" |
| 4 | 05'03" | 00:31'41" |
| 5 | 05'07" | 00:36'48" |
| 6 | 05'25" | 00:42'13" |
| 7 | 05'18" | 00:47'31" |
| 8 | 05'04" | 00:52'35" |
| 9 | 05'03" | 00:57'38" |
| 10 | 05'05" | 01:02'43" |
| 11 | 05'01" | 01:07'44" |
| 12 | 26'54" | 01:34'38" |
| 12.0 | 08'46" | 01:34'42" |
ricky tseng 說推
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