10.0 km | 00:52:54 | 05:17/km日期: 2022-03-08 18:10 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 61%
Pace: 06'11" / 05'31" / 05'10" / 05'05" / 04'56" / 04'52" / 05'15" / 04'58" / 05'18" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'43") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
229.61 km 
nike zoom fly 4 累積 :
555.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'10" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 04'56" | 00:26'53" |
| 6 | 04'52" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 04'58" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 05'35" | 00:52'51" |
| 10.0 | 04'19" | 00:52'54" |
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